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Showing posts with label core. Show all posts
Showing posts with label core. Show all posts

This Just In! New update Available: =0

I know my updates have been few and far between recently, actually more over just this past week! I am in Phase 1 Week 4 Day 28 as I write this. Phase 2 Starts Very Very soon and I am so ready to Bring It!

I'm going to give you a quick run down from this past week, more as a time line just so you can see what I did. I failed to follow through with my daily workouts, Yes I am human ;). The following is what Week 4 is all about and following that I will show you what I actually did:

1. Yoga X ... Completed!
2. Core Syn ... Completed though barely!
3. Kenpo X ... Failed, No workout
4. X Stretch ... Failed, No workout
5. Core Syn ... Failed ... Completed Kenpo X Instead
6. Yoga X ... Failed, No workout
7. X Stretch OR Rest ... Completed Core Syn AND Will Do Yoga X


So as you can see I've missed 2 X Stretches but that's better than nothing! Work really drained me this last week - Physically AND Emotionally. But it's alright, I've got a new lease on Life and I'm ready to go in Phase 2!

** I want to take a quick moment and Thank those who have commented my videos and my Blog - It's you that make me stay motivated and I appreciate your time to follow along!

Core Synergistics - Round 2:

"Set a goal to Achieve and your doing good - Set a Goal to Break and your becoming a Super-Star!"

Today went very well - So far! I woke up around 8 in the morning after about 10 hours of really good sleep. I cooked some breakfast which consisted of 1/2 cup of Egg Beater Whites and 3 slices of Lean Turkey. I complimented that with a slice of Whole Wheat Toast topped with Fat Free Cream Cheese (Yes, it sounds Nasty!) and about 2 Table Spoons of Natural Creamy Peanut Butter! Mm mm I LOVE Breakfast! I also drank about 16 oz of water and have an Espresso coffee to boot! Now, I'm zinging around ready to go. =)



After Breakfast I like to wait about 1-2 hours before I go at it, otherwise I find myself getting nauseous and that's just not fun. I hit Core Synergistics with 150% and I definitely saw improvement over round One. I didn't really keep any numbers which I'm sorry for but that will change for future Core workouts! I followed through with every set and pushed hard - I was breathing Wicked (Yeah I'm from Maine originally!) hard on the plank to chatarunga ISO and Walking Push ups.

That's about all I can think of to report so far...

Stay tuned for my Yoga X update by tonight, I promise. I Guarantee Even! =)

on 5:24 AM

Wow it's been several days since my last update! Between work at Red Robin and the holidays I haven't had time to blink. Most of my days I spend over tired and don't get online to update this blog.

However with that said, just because I'm to busy to update doesn't mean I haven't been completing my exercise! I am still bringing daily though the time varies a lot. Sometimes I work out in the early A.M. and other times its late at night.

I added Creatine Mono hydrate and 100% pure Whey Protein to my diet starting Dec 30th. I decided it was time to start supplementing, Even with my high protein and relatively healthy diet I found I wasn't getting the desired level of protein. The general rule is 1g of pure protein per 1lb of body weight. Last I checked I was roughly 150lbs so I should be consuming no less than 150g of Protein, My goal is 150g-200g/day. 2 scoops of my protein powder adds a quick and easy 52g without requiring time to plan and cook a good meal. This works very well to compensate for my work schedule and the restrictions it causes on my diet.

Yesterday started week 4 with Yoga and today will be day 23 with Core Synergistics. I can't tell you how excited I am for this workout! I don't have time this morning as I have to work... Again; but I should have decent time this afternoon once I get back.

Expect a blog update and perhaps a video when I complete today's workout. I want to tell you how it went and how it felt because this is a new video in my journey.

Stay tuned...

*New! I haven't given in to the pressure. Or have I?



Well as the headline says, I'm still going at it! I may be a couple days behind on my updates but I haven't given up on myself. I'm glad to see I finally have some readers who are following along. Makes me happy to know I'm motivating others!

I completed Core Synergistics, It may have nearly killed me, but I did it! This workout really puts it all on the table. You don't do any repeats moves in the video, its just one insane thing after another. I mean, come on! I thought I was in "Ok" shape before I did this. My Ego was soon put to shame.



It's ok though, I completed it and that's all that matters! I want everyone to tell me what they think of this workout, I certainly can't be the only poor sap left panting on the floor while trying to do "Walking Pushups" - Can I?

Try it out! You WILL NOT be disappointed. If you want to sweat, burn, and feel over-all accomplishment in your day - Core Synergistics is for you!