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Showing posts with label get into shape. Show all posts
Showing posts with label get into shape. Show all posts

I woke up last night with a sore throat.

I was a little scared this could turn into a cold or something unpleasant. the day has gone on and I feel fine, I'm not sure what the issue is but I think it's just a small bug. I'll keep you posted but I think I'm going to kick whatever this is in the next 24 hours!

Kenpo X - Day 34

I did my Kenpo X last night around 8 p.m. - I want to note that I had a very hard time getting my heart rate up to my target zone. I was hitting hard, I was kicking hard, I was moving and grooving - I don't really know what was up?

I actually started to go faster than the video pace when each set came up. I've done it enough times to know most of the moves so I just use the video as a fall back. Now this is only with Kenpo - The other workouts still keep me guessing and I like to use the video pace, especially in the resistance training.

I calculated my BPM (Beats per Minute) last night at each break and this is what I got.

  • Break 1 - 140
  • Break 2 - 148
  • Break 3 - 152
  • Break 4 - 136
My final rate was 160 right at the very end (From 4:20-4:05 remaining in the video)

I hit vertical punches at full speed right from the start - Instead of starting out slow.

Here is my Kenpo Day 34 afterthoughts:



Day 35 - Rest

So far today has been about rest and personal developement. I made a new content video explaining my morning/afternoon protein shake for those that were wondering. I'm going to make a new post dedicated to this new video. In the mean time I will be doing X stretch tonight before bed, that should be a relaxing end to my day.

Stay tuned

This Just In! New update Available: =0

I know my updates have been few and far between recently, actually more over just this past week! I am in Phase 1 Week 4 Day 28 as I write this. Phase 2 Starts Very Very soon and I am so ready to Bring It!

I'm going to give you a quick run down from this past week, more as a time line just so you can see what I did. I failed to follow through with my daily workouts, Yes I am human ;). The following is what Week 4 is all about and following that I will show you what I actually did:

1. Yoga X ... Completed!
2. Core Syn ... Completed though barely!
3. Kenpo X ... Failed, No workout
4. X Stretch ... Failed, No workout
5. Core Syn ... Failed ... Completed Kenpo X Instead
6. Yoga X ... Failed, No workout
7. X Stretch OR Rest ... Completed Core Syn AND Will Do Yoga X


So as you can see I've missed 2 X Stretches but that's better than nothing! Work really drained me this last week - Physically AND Emotionally. But it's alright, I've got a new lease on Life and I'm ready to go in Phase 2!

** I want to take a quick moment and Thank those who have commented my videos and my Blog - It's you that make me stay motivated and I appreciate your time to follow along!

Core Synergistics - Round 2:

"Set a goal to Achieve and your doing good - Set a Goal to Break and your becoming a Super-Star!"

Today went very well - So far! I woke up around 8 in the morning after about 10 hours of really good sleep. I cooked some breakfast which consisted of 1/2 cup of Egg Beater Whites and 3 slices of Lean Turkey. I complimented that with a slice of Whole Wheat Toast topped with Fat Free Cream Cheese (Yes, it sounds Nasty!) and about 2 Table Spoons of Natural Creamy Peanut Butter! Mm mm I LOVE Breakfast! I also drank about 16 oz of water and have an Espresso coffee to boot! Now, I'm zinging around ready to go. =)



After Breakfast I like to wait about 1-2 hours before I go at it, otherwise I find myself getting nauseous and that's just not fun. I hit Core Synergistics with 150% and I definitely saw improvement over round One. I didn't really keep any numbers which I'm sorry for but that will change for future Core workouts! I followed through with every set and pushed hard - I was breathing Wicked (Yeah I'm from Maine originally!) hard on the plank to chatarunga ISO and Walking Push ups.

That's about all I can think of to report so far...

Stay tuned for my Yoga X update by tonight, I promise. I Guarantee Even! =)