BetterBody90

To Get Signed Up:
Click the Red button labeled "Be A Coach" on the Right



If you have considered being a coach, If you are looking into it, or if you are just waiting then this video is for you. Building your business as a Team Beachbody Coach takes times and exposure. You must take the steps necessary to brand yourself and to reach out and help those around you.

Because it takes time the best thing you can do for yourself is to get signed up asap. That's what I did and I wouldn't be where I am today if I did not take that action. To be a coach you must have the mindset to work and to take small steps each day to achieve your overall goals.

• You must be willing to help others
• Be ready to share your Passion for life and fitness
• Motivate and Share what works for you
• Learn, Network, and Grow Relationships
• You must be honest and hold integrity

• P90X
• Power 90
• Slim in 6
• Yoga Booty Belly
• Turbo Jam
• Hip Hop Abs

So many choices and a great way to lend programs out for those curious about starting in their fitness.

But above all - Take Action! Sign up now and I'll get you setup for success just like I have done. That's it.

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com
Skype 'JasonCroxford'
AoL 'BetterBody90'
239-220-3529

I may not be able to breath out my nose but I can still Bring it!

I completed Day 37 of my P90X journey this afternoon - My workout was Plyometrics. My heart rate stayed at a consistent 160-165bpm throughout the workout and everything felt pretty good or at least at good as it could for me being sick. I completed each set though I stumbled a little during the jump squats. I'm a little sore from Chest and Shoulders plus the cold has been throwing me off.

I didn't go into the workout with as much ambition and stamina as usually due to my cold, but the key factor is that I brought it never-the-less. There are some days that Will Be harder than others - Bring whatever you can and you will get results. Don't make excuses, stay accountable, and stay driven!

You have a long term goal here - Long term goals take time to achieve.

I could easily just say, "I have a cold and therefore I am going to take the day off" but I didn't! Do what you can when you can, if you feel 150% then bring 160%, if you feel 75% then bring 85%. Do what you can - Just don't give up!

I've been there before, wanting something but not actually being ready to accept what I had to do to get it. We all get there at some point in our lives, it doesn't matter who you are. What does matter is that you put that behind you, accept what it is that you have to do and do it, regardless!

I'm a P90X coach:

My next post will be all about Team Beachbody coaching. Here are a few highlights to expect:

• Who I am and Why I am a coach (There will be a Vblog)
• How helping yourself can help others
• Get in shape and make a living all at the same time
• Why you should be a coach
• How to become a coach and be a leader!

Feel the burn!

I have just completed Ab Ripper X as well as Chest/Shoulders/Triceps - What a rush. My cold didn't hold me back! I may not be able to breath out my nose but that doesn't stop me from Bringing it! Keep that in mind for yourself - There is no good excuse unless you're otherwise injured or deathly ill. Don't let a little something get in your way towards Success!

I did a quick Vblog to compliment this post - Without further delay:

I'm feeling a little under the weather.

Sadly I have come down with a cold, so far my sinuses have all but closed off and my throat has been rather sore. It all came on out of no where - I went to bed Sunday night feeling fine, woke up around 3 am randomly and noticed my throat was pretty sore, from that point on it's been settling in.

No Stretch X for me

With that said I want to let you know that even though I had high hopes of completing Stretch X I did not do it. I decided a day of rest would benefit me much more. My recovery time has been longer since I have come down sick, my energy levels just plain suck, and my motivation is teetering on the edge.

I will not give in though, today is Ab X and Shoulders/ Arms - I think it will feel great to complete these workouts! I know I won't have 110% to bring but I am going to bring all that I have. I will do my best to forget how I feel and put myself in the moment of how I Want to feel!

Do what you can - Bring what you can - Just do it!

I will be updating in a couple hours after I complete my workouts - I have to wait another hour or so as I ate not to long ago. I will be including a Vblog update and also a new video project I am working on to incorporate my P90X and Marketing efforts into one.

I want to give a quick preview of what you can expect from my new project!

• Find ways to lose weight and mix up your new diet!
• Learn a new healthy meal or recipe
• Gain value in your personal and business developement
• Learn about marketing news, strategies, and resources
• etc.

I woke up last night with a sore throat.

I was a little scared this could turn into a cold or something unpleasant. the day has gone on and I feel fine, I'm not sure what the issue is but I think it's just a small bug. I'll keep you posted but I think I'm going to kick whatever this is in the next 24 hours!

Kenpo X - Day 34

I did my Kenpo X last night around 8 p.m. - I want to note that I had a very hard time getting my heart rate up to my target zone. I was hitting hard, I was kicking hard, I was moving and grooving - I don't really know what was up?

I actually started to go faster than the video pace when each set came up. I've done it enough times to know most of the moves so I just use the video as a fall back. Now this is only with Kenpo - The other workouts still keep me guessing and I like to use the video pace, especially in the resistance training.

I calculated my BPM (Beats per Minute) last night at each break and this is what I got.

• Break 1 - 140
• Break 2 - 148
• Break 3 - 152
• Break 4 - 136