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Showing posts with label review. Show all posts
Showing posts with label review. Show all posts

Slightly over due but here it is never-the-less


60 Days of P90X


I am going to show you my 60 days Measurements and Pictures - But first...

When I started this program I had little idea what was in store for me - I figured I would just jump right back into peak physical shape within 2 weeks like I had been years ago. It wasn't until I completed day 1 that I realized how much work this was really going to be! I say this not to scare the P90X Newbie but to help you understand that this is real, intense, serious work. P90X is not for the faint of heart or those looking to get a quick easy workout in their life. P90X is your new life, it requires time and it requires patience - my favorite aspect of P90X is that it's not a bunch of heavy weights but more over its using your own body weight and abilities to increase your physical fitness. You bring what you can every workout and things can and will inevitably get better as long as you continue to bring it consistently.

My first two weeks were spent in a lot of pain - Lets call this "good pain" - but it was pain regardless. I could hardly get in and out of my car without bellowing like an old man that hasn’t worked out in 40 years – for the record I am 24 years old. I was stiff and I was hurting without a doubt. I think I may have brought it to much during my first couple days - I had the mindset that I was going to blow this P90X thing out of the water and keep up with the pro's in a
matter of one week. To my satisfaction hat was not the case, it's really not that easy! I love a good physical challenge and P90X does not hold short on providing.

It was around my day 30 that I really started to see and feel the extreme results - My diet was really rough and spotty throughout the first two weeks so that may have contributed to my slow start. I had days where I would eat nearly perfect and days where I would go without eating anything; this was mainly due to my work schedule at the time. But once I started into my second phase of P90X I started to reach a balance or equilibrium in my diet. I increased my protein intake and began to supplement with Creatine - Not that this is something you have to do but it is something I have always done when attempting to build muscle. After all my entire goal with P90X was to get into great shape but also to bulk up a bit. I am what many consider a "hard gainer" and I want to prove that P90X can help even the little guy pack on muscle and get a ripped lean looking body in those wonderful 90 days!

Upon reaching my 60 days I am now 2/3 through my first phase of the program and I can honestly say I haven’t felt this good in a long, long, long time. I wasn't in this shape when I swam, ran track, and lifted regularly back in high school. Mainly because all for mentioned activities were sparse and spread out - I never understood the direct correlation between resistance training and aerobic exercise as one unit. P90X does an amazing job with mixing all needed elements to get your body into peak shape. With a proper diet and a consistent workout routine there is no way in my mind that P90X can't work – It is simply the tool to get in shape, You must accept the challenge and bring it consistently to get results.

I began Phase 3 week 9 with doubles (adding Cardio X in addition to the regular schedule 4 days a week). I am going to tell you that was the most intense week I had - It will leave you feeling absolutely fit but the problem I have is the time requirements - You must have 2-3 hours on the double days to devote to P90X. I have that time but my unstructured days make it difficult, that is something I am working on and I hope after taking a singles week in week 10 I can go back to doubles for weeks 11 and 12. Obviously I will let you know and tell you what to expect!

I am going to part with you today with my pictures of day 60 and my current measurements - I do need to note that unfortunately I do not have the same camera and therefore the picture quality has suffered drastically. But never-the-less I promised some pictures so here they are.







































































Day 1 and Day 60 measurements:


Chest Waste Hips Thighs Arms
Day 1 38" 33" 35.5" 22.5" 12.5"
Day 60 38.5" 31.5" 35" 21.5" 13.5"
Results +.5" -1.5" -.5" -1" +1"


Day 30 P90X Review

Here it is folks - 30 days into the program doing 90% of the workouts. I did miss 3 workouts in the fourth week as I mentioned in my updates. Not bad though!

In a moment I am going to unveil my 30 day Measurements and Photos...

Now keep in mind my diet and nutrition plan was only coming together in the first two weeks. I didn't start Whey Protein and Creatine Supplimenting until the third and fourth week. I think you will notice more drastic changes in the weeks to come. My diet has become stronger and my protein intake has increased immensly. I consume roughly 140-160 Grams of protein a day.

The general rule is 1G per 1LB that you weigh: I weight ~150LB - Get it?

My workouts are getting stronger and stronger. The first two weeks, besides the pain, I found myself struggling to complete each set. At points burning out before I could actually follow through. Now I find myself pumping through the workouts with energy left to spare, I try my best to deplete every ounce of energy I have but I just want more!

I did Plyometrics today for day 30 in Phase two. That had to be the best Plyo I have ever done. Obviously that would be the case since I've been working out regularly but I just needed to mention how much I kicked It's butt. The first couple times I could hardly stand for that matter jump. Now I find myself doing 360 degree jumps in the 180's, doing double speed jump knee tucks, and best of all I don't get nauteious anymore! The first couple times left me wondering if my lunch would come back up!


P90X IS THE REAL DEAL!

If you're looking to get in the best shape of your life, don't hesitate a second longer!
I'm not here to sell you on the product but I am here to tell you that IT WORKS. I'm only 30 days into my journey and I can tell you now that come day 60, let alone day 90, I'm going to be mean, ripped, and ready to kick some $&* for P90X+ Round 2!

I can't wait to take all my efforts, my numebrs, my struggles, etc. and
turn that into some serious coaching benefits for those just getting started. I will be here for
you
every step of the way. I can't explain how much this system will kick your butt but leave you asking for More and More and More.

Don't wait around folks, step up and push play! The only way you are going to get results is if you do the work. I'm not saying just poke around - I mean you have to work hard!

If you are not serious and ready to change your life then please - Don't waste your time!

But if you are ready to say "Yes! Bring it on" Then by all means get moving and get to the WOWY Gym Now!

Now i'm sure you are ready to see some numbers and some pictures - Hold on one more second.

Keep in mind again that the first couple weeks were simply getting attuned, getting adjusted, getting into the proper mindset. Phase 2 is where the real action comes. Now my body is ready to go and in pretty Damn good shape. I didn't notice huge physical changes, I mean I wasn't hugely over weight to start. But what I have noticed is the energy levels. The ability to bring it more and more. The overall spirit of change and readiness to improve myself beyond the limits. You Will get this too.

Make it through the first week and you've done something Magicical. You will be very sore but JUST KEEP GOING! Keep Pushing play. I don't care if it hurts, it's going to! Just do your best, as long as you bring 110% every workout You Will See Results. Best of all You Will Feel the Results!

I was rather happy with what I saw. My main goal in phase one was to drop some of those love handles, get rid of that beer fat layer, and start to get ripped. Well it's a work in progress but look closely and You Can definitely see some changes. I'm not going to say where I see the changes because I want to hear it from you. Afterall, you are Your Own Worst Critic! So I may misjudge myself.

Comment and tell me what you think!

Ok, here are the numbers side by side: Day 2.1 and Day 30.
































Day 2Weight:
148
Fat% ~12Chest:
38"
Waist:
33"
Hips:
35.5"
Thigh:
22.5"
Arm:
12.5"
Day 30Weight:
150
Fat%
Unknown
Chest:
37.5"
Waist:
31.25"

Hips:
33.75"
Thigh: 22"Arm: 13"
Total+ 2 LBS Uknown -
.5"
-
1.75"
-
1.75"
-
.5"
+
.5"

Ok, I just wanted to make a quick update right now - Expect a full 30 day review complete with pictures, comments, perhaps a video, etc. later tonight!

I completed Ab X and Shoulders/Back/Triceps last night. I started around 7:30 p.m. and completed near 9 p.m. I had just enough time to spare before joining a Scheduled Webinar for my Online Business Endeavors -But that's a whole separate blog! (Check it out... http://jasoncroxford.blogspot.com )

Wow! The work outs went very smooth and I brought it hard. Ab X couldn't keep up with Me. Well maybe that's a slight exaggeration but it was a million times easier than day one!
Nothing new to report expect the fact I can really feel Ab X working. I'm so much stronger in the core and have no problem bringing it! I completed the ENTIRE Mason Twist routine without putting my feet down! I think that's a first. Usually I end up breaking half way through or crossing my feet to keep my legs up - But not anymore!

Chest, Shoulders, and Triceps:


I absolutely Love this video. Its nitty-gritty and really makes you work. There are no repeat exercises, you just pump one out after the other. *You don't use a chin-up bar at all in this one! It's plain and simple resistance training with and without weight. I did find that I need to invest in some 5 lb weights for the weighted circles - Yeah Yeah Yeah you thinking 5lbs, what a pansy! Well folks it's all about Perfect Form and Doing Your Best. If your just getting back into physical fitness after years off like me then you will know exactly what I mean when you try that set!

As I type this update I want to note how sore I am! No, not a bad sore - But a really good sore! I feel very accomplished and burnt though I still have yet to do Plyometrics today.

*Wow it is note worthy to say - Though this has no relevance to my update - It just got very dark here at my computer. I love Florida for the bright sunshine and then Sudden switch to black rainy clouds out of Nowhere!

Looks like We're in for a storm!

Stay tuned for my Complete 30 Day Review tonight!