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Showing posts with label day 30. Show all posts
Showing posts with label day 30. Show all posts

Are you serious!? 30 Day’s done already?

It can’t be so – But it is!

So Does P90X Work you ask? Read on to find out.

I have reached a pinnacle point once again in P90X. This time its “Reloaded” and I’m not taking it easy by any means. For those that have followed BetterBody News and my videos I have updated here and there about how I missed a workout or two and my weeks got all rearranged during weeks 1-3. Week 4 (Recovery Week) went well without interruption.

I have locked down and started yesterday with Phase II at 110%, I’m not messing around and I’m not going easy! I find myself wanting more these days after already being a P90X grad from the “Classic” program in Round 1. So I got thinking, “How can I mix this up and add intensity…” – Doubles of course! =)

Doubles you ask!?

Yes, that’s right I will be doing Doubles for Phase II and Phase III of Reloaded. For anyone that knows P90X you already know this stuff is not easy in “Classic”, try adding three additional cardio workouts each week!

I did over 2 hours of fitness yesterday (Monday, May 25th) with P90X+ Interval X Plus in the AM and then Chest, Shoulders, Triceps and Ab Ripper X in the PM. I’ll tell you what, by the end of the day I was tired and worked but not over worked. It actually went very well and I am pleased with my ability to get it done.

I went into the day with the mindset that no matter what I was going to complete my Doubles goal and that nothing would get in my way. Well, I did it and it was well worth it. I actually got to enjoy two P90X Recovery Drinks yesterday, one after the Intervals and then one after the PM workouts. So far this stuff really seems to hold up to its reputation. I love the flavor and quite literally it seems I recover faster and don’t feel as sore – Is it all in my head!?

I spent a good portion of today at the Beach in Fort Myer’s swimming in the Luke warm ocean (I think the Florida Ocean is filled with Bath Water – It’s unbelievably warm.) and basking in the sun attempting to get what I consider a tan. Unfortunately for me I don’t get very dark but at least I don’t mind showing off my “Beachbody” even if I am pale white=).

I am getting ready to do Plyometrics shortly and after Doubles yesterday, it should be a piece of cake (A healthy sugar free piece of cake!). Afterwards I will take my Day 30 pictures and post them up for all to see! With my diet being kind of shady during phase I and with missing a couple workouts here and there I don’t expect huge results yet.

However, in Phase II and Phase III with the addition of Doubles I know we can all expect some huge changes. On top of Doubles I am going to transition into the Beachbody Club Custom Meal Planner so I can give a solid and honest review of how well it works when you stick nearly 100% to the actual Beachbody Diet. Right now I do my own thing, it’s not bad, I eat very clean and Quality but I don’t always get enough.

So give me a week or so and I will get the groceries I need using the printable shopping list from the meal planner, then I can kick this stuff into super ultra high gear!

Check back tonight for some Day 30 Pictures!

P.S. Subscribe to BetterBody News to get weekly motivation and some insider Tips / Reviews. Plus I am working on something super secret that I will reveal in the next couple weeks or so. Actually I have a couple things in the process for you but those on BetterBody News will know first. No worries, I won’t spam you cause spam is not on the P90X Diet Plan =).


Jason Croxford aka BetterBody90
Independent Fitness/ Life Coach
http://www.BetterBody90.com
Skype "JasonCroxford"
Phone "239-220-3529"

Day 30 P90X Review

Here it is folks - 30 days into the program doing 90% of the workouts. I did miss 3 workouts in the fourth week as I mentioned in my updates. Not bad though!

In a moment I am going to unveil my 30 day Measurements and Photos...

Now keep in mind my diet and nutrition plan was only coming together in the first two weeks. I didn't start Whey Protein and Creatine Supplimenting until the third and fourth week. I think you will notice more drastic changes in the weeks to come. My diet has become stronger and my protein intake has increased immensly. I consume roughly 140-160 Grams of protein a day.

The general rule is 1G per 1LB that you weigh: I weight ~150LB - Get it?

My workouts are getting stronger and stronger. The first two weeks, besides the pain, I found myself struggling to complete each set. At points burning out before I could actually follow through. Now I find myself pumping through the workouts with energy left to spare, I try my best to deplete every ounce of energy I have but I just want more!

I did Plyometrics today for day 30 in Phase two. That had to be the best Plyo I have ever done. Obviously that would be the case since I've been working out regularly but I just needed to mention how much I kicked It's butt. The first couple times I could hardly stand for that matter jump. Now I find myself doing 360 degree jumps in the 180's, doing double speed jump knee tucks, and best of all I don't get nauteious anymore! The first couple times left me wondering if my lunch would come back up!


P90X IS THE REAL DEAL!

If you're looking to get in the best shape of your life, don't hesitate a second longer!
I'm not here to sell you on the product but I am here to tell you that IT WORKS. I'm only 30 days into my journey and I can tell you now that come day 60, let alone day 90, I'm going to be mean, ripped, and ready to kick some $&* for P90X+ Round 2!

I can't wait to take all my efforts, my numebrs, my struggles, etc. and
turn that into some serious coaching benefits for those just getting started. I will be here for
you
every step of the way. I can't explain how much this system will kick your butt but leave you asking for More and More and More.

Don't wait around folks, step up and push play! The only way you are going to get results is if you do the work. I'm not saying just poke around - I mean you have to work hard!

If you are not serious and ready to change your life then please - Don't waste your time!

But if you are ready to say "Yes! Bring it on" Then by all means get moving and get to the WOWY Gym Now!

Now i'm sure you are ready to see some numbers and some pictures - Hold on one more second.

Keep in mind again that the first couple weeks were simply getting attuned, getting adjusted, getting into the proper mindset. Phase 2 is where the real action comes. Now my body is ready to go and in pretty Damn good shape. I didn't notice huge physical changes, I mean I wasn't hugely over weight to start. But what I have noticed is the energy levels. The ability to bring it more and more. The overall spirit of change and readiness to improve myself beyond the limits. You Will get this too.

Make it through the first week and you've done something Magicical. You will be very sore but JUST KEEP GOING! Keep Pushing play. I don't care if it hurts, it's going to! Just do your best, as long as you bring 110% every workout You Will See Results. Best of all You Will Feel the Results!

I was rather happy with what I saw. My main goal in phase one was to drop some of those love handles, get rid of that beer fat layer, and start to get ripped. Well it's a work in progress but look closely and You Can definitely see some changes. I'm not going to say where I see the changes because I want to hear it from you. Afterall, you are Your Own Worst Critic! So I may misjudge myself.

Comment and tell me what you think!

Ok, here are the numbers side by side: Day 2.1 and Day 30.
































Day 2Weight:
148
Fat% ~12Chest:
38"
Waist:
33"
Hips:
35.5"
Thigh:
22.5"
Arm:
12.5"
Day 30Weight:
150
Fat%
Unknown
Chest:
37.5"
Waist:
31.25"

Hips:
33.75"
Thigh: 22"Arm: 13"
Total+ 2 LBS Uknown -
.5"
-
1.75"
-
1.75"
-
.5"
+
.5"