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Showing posts with label home fitness. Show all posts
Showing posts with label home fitness. Show all posts

Are you serious!? 30 Day’s done already?

It can’t be so – But it is!

So Does P90X Work you ask? Read on to find out.

I have reached a pinnacle point once again in P90X. This time its “Reloaded” and I’m not taking it easy by any means. For those that have followed BetterBody News and my videos I have updated here and there about how I missed a workout or two and my weeks got all rearranged during weeks 1-3. Week 4 (Recovery Week) went well without interruption.

I have locked down and started yesterday with Phase II at 110%, I’m not messing around and I’m not going easy! I find myself wanting more these days after already being a P90X grad from the “Classic” program in Round 1. So I got thinking, “How can I mix this up and add intensity…” – Doubles of course! =)

Doubles you ask!?

Yes, that’s right I will be doing Doubles for Phase II and Phase III of Reloaded. For anyone that knows P90X you already know this stuff is not easy in “Classic”, try adding three additional cardio workouts each week!

I did over 2 hours of fitness yesterday (Monday, May 25th) with P90X+ Interval X Plus in the AM and then Chest, Shoulders, Triceps and Ab Ripper X in the PM. I’ll tell you what, by the end of the day I was tired and worked but not over worked. It actually went very well and I am pleased with my ability to get it done.

I went into the day with the mindset that no matter what I was going to complete my Doubles goal and that nothing would get in my way. Well, I did it and it was well worth it. I actually got to enjoy two P90X Recovery Drinks yesterday, one after the Intervals and then one after the PM workouts. So far this stuff really seems to hold up to its reputation. I love the flavor and quite literally it seems I recover faster and don’t feel as sore – Is it all in my head!?

I spent a good portion of today at the Beach in Fort Myer’s swimming in the Luke warm ocean (I think the Florida Ocean is filled with Bath Water – It’s unbelievably warm.) and basking in the sun attempting to get what I consider a tan. Unfortunately for me I don’t get very dark but at least I don’t mind showing off my “Beachbody” even if I am pale white=).

I am getting ready to do Plyometrics shortly and after Doubles yesterday, it should be a piece of cake (A healthy sugar free piece of cake!). Afterwards I will take my Day 30 pictures and post them up for all to see! With my diet being kind of shady during phase I and with missing a couple workouts here and there I don’t expect huge results yet.

However, in Phase II and Phase III with the addition of Doubles I know we can all expect some huge changes. On top of Doubles I am going to transition into the Beachbody Club Custom Meal Planner so I can give a solid and honest review of how well it works when you stick nearly 100% to the actual Beachbody Diet. Right now I do my own thing, it’s not bad, I eat very clean and Quality but I don’t always get enough.

So give me a week or so and I will get the groceries I need using the printable shopping list from the meal planner, then I can kick this stuff into super ultra high gear!

Check back tonight for some Day 30 Pictures!

P.S. Subscribe to BetterBody News to get weekly motivation and some insider Tips / Reviews. Plus I am working on something super secret that I will reveal in the next couple weeks or so. Actually I have a couple things in the process for you but those on BetterBody News will know first. No worries, I won’t spam you cause spam is not on the P90X Diet Plan =).


Jason Croxford aka BetterBody90
Independent Fitness/ Life Coach
http://www.BetterBody90.com
Skype "JasonCroxford"
Phone "239-220-3529"

Picture this: Unhealthy Computer Nerd with no Direction decides to answer the question - Does P90X Work. Ends up Ripped and Lean in only 90 Days!



Does P90X Work? The following words and pictures will answer that through my own experience. I can tell you though that if you are not willing and able to change your life then you might want to look elsewhere. But if you are ready to take action and take charge, P90X does work and you Will get in Incredible Shape!

I will reveal a brief story about where I came from before P90X and where I am now. Follow me.

I Thought it was about time I posted some more picture updates to show my current progress and to answer the question - Does P90X Work. But it wouldn't be very effective if I didn't show you where I started. The first series of pictures was me back in December 08 only 2 days after Pushing Play. I wasn't severely over weight but I was severely out of shape. I had spent the last four years previous playing World of Warcraft, staying up late, Drinking often, and just having no overall respect for my body.

The following photo's are what I had to show for 4 years of neglecting my health - Sure it was fun and I met some amazing people. But is this what I want to show my Friends and Family when I'm old? Absolutely not!

Below you will see my Before and current After Shots - Of course I am still pushing play so it only gets better, but this is how far I have come to date. So Does P90X Work? Read on and You Will See ;).

My Mage known by the name of Drackis - Once Ice then Arcane - Owner of 2v2 and Lord of Destruction =)


I felt like trash and was often sick because I was not eating healthy and spent 8-10 hours sitting at the computer daily. At this point I could hardly do 3-4 pull ups before being winded. I had tried doing Ab Ripper X before actually starting my 90 days of P90X - It was a joke. I spent more time flopping on the floor and wheezing than I did actually completing each move effectively.

Then one day it all came together - I decided it was time to take my Determination and Motivation into the Real World. It was time to do something for myself and share with others, it was time to stop dreaming and time to start living.

Success is only achieve through Doing - So Do It! P90X Does Work!

Pre-90X December 2008 Day 2

























Day 4 of P90X Reloaded May 2009 - A Second Round Through! Notice the difference?



























So my message is this - Stop wondering Does P90X Work and start doing! This is proof alone that P90X works and it doesn't matter when you start, it matters that You Do Start!


At the top and right of this blog you can purchase your own copy of P90X - All you need is the mindset to do it, push play every day, and finally get in shape!





P.S. If you go through this blog you will get me as your personal Coach to answer your questions and motivate you through your own journey. It's my turn to pay back to you what was given to me. Join Me!



Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.youtube.com/dude04345
Skype "JasonCroxford"
AoL "BetterBody90"
Ph 239-220-3529

I waited all day but finally took action and got done another day!

Today was P90X Reloaded Day 2 as I go on my second round to once and for all answer the question - Does P90X Work?

This has to be one of the best Plyometrics days I have every had - I mean you would think so being that this is my second round. But seriously, I remember back on day two of my first P90X run - I felt nauseous and cramped up, I wasn't sure if i'd even be able to finish. Now I run through the entire DVD without any issue, that's not to say it's easy though.

Plyometrics is still the mother of all P90X workouts when it comes to cardio. A good alternative would be P90X+ Interval X but in my book Plyometrics still rocks.


88 more days to go! =)


It's nearly 12:30 am EST - This is what happens when you wait all day! But the key is to do your workout regardless. It's done and my day now feels complete, I will wake up as early as possible and jump right into Day 3 first thing.

Take Action in your life, take responsibility for your Health and if you plan to coach get involved ASAP! This stuff takes time, the sooner you get setup the better. This is not me selling this is me telling you what works!


More to Come!

Make sure to check out the Video Log updates at:
http://www.youtube.com/dude04345


Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com/
Skype "jasoncroxford"
239-220-3529

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Hold onto your Tush - Here we go again!

Today, April 27th 2009 marks the first day of P90X round two. This round will be called "P90X Reloaded" and a Skype group has been created. Contact me for how to get involved in this group to keep yourself motivated and accountable.

I am beyond excited to get started here - Today will be Chest and Back + Ab Ripper X. Being a P90X Graduate I know I can expect amazing results as long as I stay consistent and determined. 90 days can be a long time, staying in touch with why I am starting today is very important. It's easy to become less motivated after the first or second week when you don't have a clear goal and mind set to succeed.

I will be taking pictures and getting my measurements today - I will also be using new workout log sheets and the P90X Calender. After this week I want to add some diet supplements like Whey Protein Isolate and the P90X Men's Strength and Muscle Berry flavor formula. I already have nearly 30 days of the P90X Performance pack which includes multivitamins and an metabolism booster.

One big difference from this round as opposed to my first is the fact I now have unlimited weight available. My first round through I only had a set of 10 and a set of 15 pound weights. Combined I could reach 25lbs in each hand or 30 lbs in one hand for "Lawn Mower" and other one handed moves. For this round I have a nearly brand new set of BoFlex Selectech's - These will allow me to range from 5 - 52.5 pounds in .5 lb increments. How sweet is that? I got pretty cut doing the X with what I had the first time. Now I have all the weight I need to stay within 8-10 reps, I honestly can't tell you the results I am going to get. With a near perfect diet going hand in hand this round I plan to really build up some muscle. Watch out Tony - I am going to get jacked! :)

This is what I plan to stick to as best as possible. We are all human so 100% is not always going to happen but the key is that we try our best. If we only get 90% today, bring 110% tomorrow - Just never give up! With this mind set NOTHING can stand in your way to the results you want... NOTHING.

This is what I will be doing to share my progress and also to stay accountable.


  • *Nearly daily photo's
  • *Daily Blog Post
  • *Once a week I will scan and upload my workout Logs
  • *Monthly Measurements
  • *I will check off a 90 day calender every day
  • *Nearly daily Video blog updates
  • - http://www.youtube.com/dude04345

Those are just some things you can expect, partly for my own motivation and also for yours and those that I coach.

Alone we try - Together we Succeed!


You can also follow me on Twitter (http://www.twitter.com/…oncroxford)

Yes, I am everywhere! :)


P.S. Get Skype (http://www.skype.com/) and install. Add "jasoncroxford" to your contacts list and I will put you in the "P90X Reloaded" group. It's that easy :)



Rock on and Bring It!


Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com/
Skype jasoncroxford
239-220-3529

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