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Home Made Whole Wheat Yogurt Bread

No Recipe
I made this on the Fly
*Thank you two years of studying Culinary Arts

This is roughly what I did
  • 2 C Whole Wheat Flour
  • 1 C Unbleached All Purpose Flour
  • 1 Pinch Salt
  • 1 TBSP Yeast
  • 1 C Water
  • Approx 1 C Home Made Unsweetened Yogurt

*This made a rather sticky dough - I probably kneaded in another 1 C All Purpose Flour Over 7-10 Minutes.

The Dough was Rolled into a Ball and left to Stand for 30-45 Minutes - I then Kneaded the dough for about 30 seconds and Cut in Half. The two Halves were then Shaped for a Baguette Style Loaf Pan.
I sprinkled Approx. 1/8 C Whole Wheat Flour on the pan prior to Setting the Dough - This will allow you to easily Remove the Loaves when done.
The Dough was left to Raise for 45 Minutes to One Hour. I then Preheated the Oven to 380 Degrees F, Placed the Dough inside the Oven and Left for Approx
20-30 Minutes.

* I Don't use timers so I am not really sure exactly how long it took - I suggest you set for 25 Minutes and Check.
Tap the dough and listen for a Hollow Sound in the center.
Remove and Let Stand for about 15-20 Minutes if You Can Resist and then Cut in.
** I like pour 1-2 TBSP Olive Oil on a Plate, Sprinkle with Fresh Ground Pepper to Desired Level, and Sprinkle with a Pinch of Garlic Salt.
*I got the Idea from the bread served at Macaroni Grill


Independent Beachbody Emerald Coach
Jason Croxford

One Week Down - The Journey is already Well On It's Way to Completion!

*** Get Into our ChaLEAN Team Xtreme Skype Group - Currently Comprised of three members we would love to grow! It doesn't matter if You haven't started, if you are on the same day, or if you are already a ways into ChaLEAN. ChaLEAN Team Xtreme is all about Group Support and Accountability! Ask Me How You Can Get Involved Today! ***

Hello there - Yet another day is complete in my ChaLEAN Extreme Journey. Today was Day Six which was comprised of a 30 minute Cardio Workout very Similar to Tony Horton's PlyoMetrics from P90X (PX90) though this is much shorter! You do a lot of jumping and fast paced movements but it really is a lot of fun! You work really hard and You will absolutely sweat but Chalene Keeps everything Interesting, Intense, and High Energy. I can't help but get pumped to workout every time I get to the main menu of each ChaLEAN Disk.

The Second part of Day 6 Involves a "ReCharge" 20 minute stretch video - This is very similar to P90X's Yoga though it is Much Much Much shorter and throws some variations on each move. It's a nice change of pace to do the shorter video though at the same time I am very happy to welcome Yoga back into my Fitness.

Flexibility and Center of One's Mind are very crucial components to a successful life - Not just in fitness but in Your entire life. Learn Your Boundaries but at the same time realize they are not limits but just Doors To Open!

My first day left me a little unsure as to my impression of ChaLEAN - Mainly due to the new moves and my lack of knowing the forms. I spent most of the time attempting to pull off each move without hurting myself more than effectively doing the workout. That was my first day - It Got Better though and now it's really coming together.

Once You learn the forms and understand the mechanics of each move it makes it much easier to maximize the effectiveness to achieve muscle burn. The Key is to lift heavy and Burn Early - Burn phase is all about conditioning and reaching complete muscle failure by 10 and no more than 12 reps. I am interesting in reaching the Push Phase which is the 30-60 day mark in the program. In "Push" it's all about lifting heavy enough to reach full muscle failure by 6 and no more than 8 reps! Low Reps mean A LOT more weight - Heavier weight = Increased Muscle Density and Strength.

It's true - "Muscle Burns Fat"!

Independent Beachbody Coach
Jason Croxford
aka Betterbody90 (WOWY)

^ Subscribe to my Weekly News Letter Above for progress reports, Tips, Occasional Recipes, and More.

Day 4 of ChaLEAN Extreme is done! Wow, that's all I can say to sum it all up. The Intervals were great and very effective - My heart was going a mile a minute and though I had a hard time following some moves I had a great time. I know it will get better in time - It reminded me of my First Kenpo X with P90X. I was stumbling around the room trying to keep form but it eventually all came together.

So far I am in love with ChaLEAN Extreme, it is a very effective and fast paced series of workouts. So far they seem to fall around 45 minutes including Warm-up and Cool-down.
The Ab Burner was simple but worked really well - The whole thing was only 10 minutes. My Abs were on fire and I really feel like I accomplished something. My day went great after completing my workout and I was energized for a good portion of the afternoon.

I have been getting up earlier so that has helped - It's always better to get a workout out in early before you start Your day. That way it doesn't hang over your head and you don't have to worry about something unexpected getting in your night preventing you from working out. If you can, work out in the AM - You will find that to be the best option.

Independent Beachbody Coach
Jason Croxford
aka BetterBody90

*** ChaLEAN {Day 3} Burn Circuit 2 ***

Day 3 is complete and I am starting to really enjoy ChaLEAN's approach to slow isolated movements - I really feel worked today.

ChaLEAN Xtreme Team Chat:

"Woo Hoo! Day 3 Completed! That workout rocked - Lots of Bicep and Leg work. My legs were shaking hardcore at the end and I loved the isolated Bicep work. Oh and burn 2 is great for your back also... Good stuff!"

"Muscle Burns Fat!" :)

I have completed my First Day of ChaLEAN Extreme and so far so good - It's a bit different than P90X (PX90) but it's a nice alternative. Learning the form was a little interesting and that will take another week or so - I am excited to see how the next 90 days unfold - Enjoy the video!

This is a quick after thought I posted in the Live ChaLEAN Xtreme Team Skype Group (Conact me if you want to get involved)

****[3/19/2009 9:14:19 AM] Jason Croxford: I am logging into WOWY now! 9:15 EST :)
[3/19/2009 10:13:16 AM] Jason Croxford: Day 1 Completed!
[3/19/2009 10:13:25 AM] Jason Croxford: Went well except the forms are going to take time to get used to
[3/19/2009 10:13:35 AM] Jason Croxford: I recommend you do about 5 minutes of stretching before actually pushing play
[3/19/2009 10:14:00 AM] Jason Croxford: ChaLEAN's stretches are ok but you may need time to get used to them before they are effective
[3/19/2009 10:14:15 AM] Jason Croxford: Otherwise, its great! Not very many moves and a quick video at that
[3/19/2009 10:14:35 AM] Jason Croxford: Tomorrow is an "off" day so I am just going to complete P90X Ab Ripper X
[3/19/2009 10:14:58 AM] Jason Croxford: Good luck Chaz and Jamie and let us know how Day 1 went for you! ****

Independent Beachbody Coach
Jason Croxford
aka Betterbody90

This will be short but I couldn't wait to post.

In just One Hour I will be starting my first day of ChaLEAN Extreme. I have been Eagerly awaiting the start of this program ever since I completed my First Round of P90X on March 8th, 09. It is going to be interesting to compare both programs and I wonder which will be my favorite. Right now I am absolutely in Love with P90X and everything that it does. I got some amazing results simply by bringing it nearly every single, I ate clean, and I stayed dedicated.

ChaLEAN Extreme is broken into Three Phases:

You lift no more than 10-12 Reps reaching a Burn in the last 2-3 Reps. The idea here is conditioning and getting ready for phase 2!

Here is the real stuff - In Push you lift no more than 6-8 reps, You want to pick a weight that is heavy enough to give you that burn without exceeding 8 reps. This will really focus on those Type 2 Muscles and really help stimulate Muscle Fiber Growth!

In the "Lean" phase you return to 10-12 reps and focus more on Interval Cardio with Resistance training. This will really help burn off that fat now that you have built strong Lean Muscle in Phase 1 and Phase 2.

I will be updated later today after I complete Day 1 of ChaLEAN including a Video Log - Make sure to check back tonight!

Independent Beachbody Coach
Jason Croxford
aka BetterBody90

*Make sure to read my 90 Day Review also...

P90X (PX90) 90 Day Review

These are my numbers and pictures before and after completing my first round of P90X (PX90)

->->->There seems to be a huge space gap, Scroll Down!<-<-<-

Chest WasteHipsThighsArms
Day 11481238"33"35.5"22.5"12.5"
Day 301501137.5"31.25"33.75"22"13"
Day 60UknownUknown38.5"31.25"34"'21.5"13.5"
Day 901459.538.5"30.75"34"21.5"13.5"
Results Minus ~ 5lbs- 2.5%+ .5"- 2.25"- 1.5"- 1"+ 1"

I only had a set of 10 lb and 15 lb free weights to get me through the program so the results speak for themselves. With even light weights you can achieve great results! You can notice how it slowed down for me once I adapted fully to the weight I had available - Day 60 to 90 didn't change much in numbers though I did get A LOT stronger.
I now have a set of BoFlex Selectech's so I feel very confident that a second round of P90X will produce drastic results. Over all though I did lose 4.75" off my body in fat and gained 1.5" in muscle. My biggest goal was to lose body fat and that was defintely achieved - I had a total reduction of about 2.5% body fat with P90X (PX90).

A Picture is worth a Thousand Words - My progression

P90X Day 1 to Day 71

P90X Day 76 to Day 90

Independent Beachbody Coach
Jason Croxford
aka BetterBody90

It's as though a New Holiday has Arrived!

I came home today after a visit to the Lee County Tax Collectors office (I had to get my new FL license and replace my old Maine'r ID) and near the right side of the front door was a box. I knew what it was because I had been following the tracking information every 5 minutes =). I quickly snatched it up and opened up the box to find a huge amount of material to go over. To my surprise the kit also includes a Fat Caliper! I am very excited because now I can follow my fat % loss as well as my muscular gains.
I went through the main guide which describes the idea of lifting heavy because "Muscle Burns Fat". That seems to be my new 3 words of the next 90 days. P90X (PX90) was all about "Bring It" and I did, I saw some incredible results, but most of all I feel so much better than 90 days ago.
It seems ChaLEAN is another 90 day program which is great, I love having a structure, and I love how the Beachbody programs break it all up in 30 day phases. ChaLEAN and P90X seem identical when it comes to the Phases. However, they each go about getting you in shape and ripped in different ways (Expect a comparison as I get into the ChaLEAN program).

I did notice that ChaLEAN Extreme focuses on 5 days a week of work and then 2 rest days. Where P90X was 6 days a week followed by 1 rest day. I have been floating around the idea of Yoga X or Ab Ripper X on one of the off days to add some extra intensity. Only time will tell.

I am going to put out a video describing the system and what I understand from reading the Manual. I also want to review the intro video which explains the methodology and form techniques for the 90 day journey.

ChaLEAN Team Xtreme will be getting started on March 19th. Chaz and I put together the idea of having a Support team of anyone that wants to get onboard. We will all be on the same days or as close as possible. We have a Skype Group Chat that is live and if I get enough people there will be a Myspace and Facebook group also. Share Tips, Tricks, Experience, and Advice to help keep each other motivated and on track towards success! Contact me to find out more.

Ask yourself this - Are you ready to get Xtreme Results?

aka BetterBody90

Seriously? It's Like A Magic Mirror!

I know the headline may be a little weird and seem unrelated to my P90X journey - But it really is. By "Seriously" I mean, "Has it Seriously been 90 days already?" The time flew by and my dedication has paid off! It's like a "Magic Mirror" because it's as though I stepped through the mirror of time to reveal the results I envisioned! In just 90 days I went from out of shape computer nerd with no real outlook to a super transformed being with complete purpose and drive for life.

I will tell you more about my new purpose in a bit, but for now lets talk about P90X.

After all, I have made it 90 days with very little interruption and it shows! When I started this program I had one goal in mind - That was to complete the program and get in the best shape of my life. Isn't that your goal? Isn't that the goal of anyone attracted to such an intense program?

I will tell you this, if you are new to P90X, if you are reading this because you want to learn more, if you are just researching to find real people with real results, you found your answer! I am a real person who just 3 months ago was in terrible shape - Now, 3 months later I can honestly say I am in the best shape of my life! Here is a quick look at my past - In high school I swam competitively, I ran track, I lifted, though I never truly focused on my entire body. P90X incorporates Everything You Ever Need! From Resistance, to Kenpo Karate, to Yoga, to Focused Abs. Your whole body gets worked every week and the constant challenge and change to routine will keep everything new and fresh. When it comes to plateau P90X holds true to it's name and offers enough variety to prevent that dreaded plateau effect.

I am going to give you a quick recollection to my 3 phases and how I did in each. That way you can get an idea of what to expect and what you can do in your journey. It's really all about helping each other out - Here is part of my contribution!

Phase 1 - Started December 2008

This is where it all came together, I had P90X for a good 5 months previous to actually starting out. One day after setting my mind and deciding to go for it I just pushed play and never looked back. My first phase was really not all that planned out, My diet was lacking, I was out of shape, and I had no idea what I was doing. All that mattered to me was that I pushed play and was underway towards day 90.

My first week I went right into it as though I had been working out on a regular basis before starting. I would not recommend this approach to anyone else starting out. The best idea is to do what you can, get through the videos but don't over due it. I would even recommend that you stop each set before you reach a full burn. Look at the first week as a way to condition your body, mind, and spirit. This will make the second week much easier than mine. I was so sore I could hardly get out of a vehicle or bend over. My body hadn't been worked that much since high school 6 years ago!

My diet was also very poor in the beginning - I pretty much just pushed play one day and joined the BeachBody Coaching business without ever really planning anything out. So I just started running straight forward, that's how I tend to do things. I just decide I am going to do it and I stick it through to the end, regardless. Maybe it's my Aries tendencies?

Anyway - phase one was all about getting conditioned and learning each video. In the first Phase I would actually find it incredibly hard to complete back to back workouts - I would actually complete my main set like "Shoulders and Arms", wait a couple hours, then I would do Ab Ripper X while flopping around on the floor like a dying fish on a boat deck. It was tough! Believe me though, it does get easier!

Near the end of my first 30 days I began to see some serious results - Only 30 days into the program I was losing inches, getting ripped, but even more than the visible results; I felt better than I had in the last 4 years and that was enough for me - I was pumped for phase two!

Phase 2 - Started January 2009

After my first recovery week I was ready to go for phase two. I had taken pictures and noticed some serious results - But more so I felt better than I had in years! I knew that P90X was working, I knew that it was true to it's word. You see I'm a sucker for intense physical work. At this point I looked back at my last several years - I had let myself go completely, I lost total focus on my fitness and well being, Heck I lost total direction of my life. I don't regret anything but I do wonder how I let myself loose focus for so long. After just 30 days and just into my second phase I was feeling incredible - I had a new lease on life and I became so much stronger than my first phase. My chin up numbers began to rise, as did my push ups.

It was in phase two that I really began to focus on diet and nutrition. I made sure to include large amounts of protein throughout my day - Usually 140-160grams spread out. I began to use Creatine to help my muscle energy stores through the resistance training. Everything started to come together - Though phase 2 is similar to the first you mix it up with a couple different videos which keeps your body guessing. Though I was never sore as the first week in the program I was always a little sore after every exercise - I love that feeling because it's a feeling of accomplishment, that you did something good, that your pushing your body and achieving results.

The first week was practically debilitating, but after that it was cake. As phase 2 neared the end and I entered into my second recovery week, the same as the first, I began to really notice the visible results. My arms were growing, my shoulders and chest were becoming cut, veins were popping out, etc. It was incredible to see these results - Especially with the fact that I only had 10 and 15 lb weights at the time ( I would combine 10lb and 15lb in each hand to achieve 25lbs in curls and various other workouts. Not recommended!). Some moves were becoming rather easy and I was progressing into the 12-15 rep range which is more toning than mass building.

Phase 3 - Started Feb 2009

This is the real meat and potatoes of the program - if you made it this far you are feeling like a machine, you are getting totally ripped, and your reps are probably near double the first phase. It was about half way through phase two that I no longer used the chair to get reps in the chin ups - I was now strong enough to do at least 8 reps each set without failing and without a chair to support. In phase three my diet became a little unstructured again but not nearly the same as round one.

At this point my serving job was reduced to Thur-Sun and I no longer worked Volume shifts (Usually an 8-10 hour day with no breaks and very little food). My calories varied daily but I continued to eat clean (No Soda, No Fries, Low Fat, No Hydrogenated products, No Enriched products, etc.) The only thing I think I could really improve here is drinking more water. Some days I do great and other days I will only consume a couple glasses. But overall the diet was fine and within reason. I did end up with the flu in Week 11 and my progress was stumped. I took 3 workouts off during that week, When I was better I decided to just continue on the scheduled workout instead of pushing my journey. This was no little sinus cold - I suffered from complete body ache and literally couldn't turn my head because my neck was so stiff and incredibly sore. I slept for almost three days but once I recovered enough I jumped back in.

Though my diet was a little unstructured, I had the flu for a week, and my motivation was a little low I still kept pushing play when I could. Now here I am, day 90 and done the journey. My friends it was a beautiful ride and I am incredibly happy that I stuck through it.


P90X (PX90) is exactly what it claims to be - If you like a good challenge you will find it here. Though P90X IS Intense it allows even the beginner to modify and adjust each move so that it can be completed. Tony does a great job at motivating and several times I find myself laughing at his dry sense of humor. I don't know, he reminds me a little of my dad, the same kind of jokes. The Muscle Confusion works - You are constantly challenged and never get the chance to plateau. I just love how P90X often uses plain and simple but proven moves to get you in shape and get you ripped.

The very first workout (Chest and Back) you do an hours worth of Push ups and Chin ups - Nothing complicated - No special machines - No fancy equipment. It's just your body, your will, and P90X. Bring it! That is why I am so in love with P90X, It's real, It's challenging, and it works. So as I said at the beginning - "It's like a Magic Mirror". 90 Days ago I looked in the mirror and saw what I wanted in 90 days, I envisioned my new body. Now I am here - I just brought it every day as much as I could and suddenly it's like "Magic" and I am here! I got the results I wanted, I am in killer shape, I am ripped, and I am so ready for more!

P90X isn't just something you do for 90 days, P90X or PX90 as some call is a lifestyle, it's a mind set that You Can Achieve Anything if you Just "Push Play"! Your new body will give you a new lease on life - The key to getting there though is to truly be happy with yourself right now. No matter who you are, whether you think you are a failure or not. You are Life, you are Conscious, You are Beautiful and Unique. So accept yourself, accept your new lifestyle, and Look in Your Magic Mirror.

To Your Success.

And Finally:

I told you at the beginning that I would tell you my new found "Purpose in life". It is very simple, I have found that helping others achieve their fitness and personal goals is as important as my own. You can't live your life by yourself, it's the people I met and the leaders I networked with that gave me the strength to lead and share with others. It is my new purpose to grow myself everyday and share that growth with others. Some have difficulty finding the will to push forward, I want to be that little shove that gets them in motion. You are truly able to manifest anythingyou believe in.

It is no joke or myth that anything is possible if you put your mind to it. We are very powerful and conscious beings, sharing life energy every day with each other, some realize this and others don't. I wish to help you help yourself, I don't wish to do thing's for people because that is not helping - My purpose is to awaken your inner being to life. Death is the ultimate teacher of Life - Imagine you had but just 60 seconds left to live. Ask yourself this - What would you do? If you can say honestly that you would simply love every moment of those mere seconds than you are truly on a path towards enlightenment.

Simply live and love every moment of every day, I can honestly find beauty in a single leaf on a tree, or a blade of grass, My purpose is to share this gift with others. It is a beautiful journey that we all poses - In the past I have been deeply lost within myself and my emotions, I had spent months of my life in utter depression and no will to live. Through it all I awakened and realize the beauty of every moment that I live. The purpose to life is not money, possessions, experiences, or anything fancy. The secret to life is realizing you are alive within and sharing this gift with others.

Independent BeachBody Coach
-Jason Croxford-
aka BetterBody90

Skype Me: jasoncroxford

Email: jasoncroxfordz@gmail.com


This is it - The End of the Beginning! This could be considered the ultimate update, perhaps the most important update I've ever made. This is my day 90!

Though I don't dance or do anything special like that, I do talk about my journey and where I am going from here - Check it out!

So I'm long winded and overly excited to be at Day 90! Here is the second half of my P90X (or PX90 as dyslexics like to call it) update.

The second most important update I have ever made! :)

P.S. Expect a full written review breaking down each phase through coming tomorrow - March 10th. I have nearly completed writing but I want to make sure it's comprehensive and full of value - Stay Tuned!

aka BetterBody90

on 6:15 PM

I am nearly done writing my 90 day review of P90X - I am giving a recollection of my progress through the program in each phase. I want this to be comprehensive and informative so stay tuned.

This update will illustrate each phase of the program so you can understand a little about what I went through in each. I will follow up with my pics and measurements from day 90 to show you the results. All combined this review should give you all the information you need so you know what to expect in your journey through p90x or px90 as some dyslexics call it :).

I'll be speaking to you real soon!


aka BetterBody90


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on 11:23 AM

Make sure to read the entry below this one for the story - I got so excited I forgot to post the link to the video! :)

Link: http://vids.myspace.com/index.cfm

<a href="http://vids.myspace.com/index.cfm">P90X Legs and Back - Ab X</a><br/><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="wmode" value="transparent"/><param name="movie" value="http://mediaservices.myspace.com/…ndarycolor="/><embed src="http://mediaservices.myspace.com/…ndarycolor=" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"/></object>


aka BetterBody90


Mobile post sent by jasncroxford using Utterlireply-count Replies.

on 11:17 AM

This is the very first video post I ever made of P90X way back 90 days ago. I thought it was fun to watch and to think of how far I have come in such a short amount of time.

Check it out and comment!

You can achieve anything you put your mind to - I believe this truly and deeply within my heart. I can help you help yourself to reach everything you want. I invite you to join my Coaching team so I can pour my time and energy in helping you succeed.

**** Please do not join if you are not ready to work and grow yourself physically, mentally, spiritually, AND financially. I will honestly give you everything you need but I can't spend time on someone that is not ready to accept responsibility.


If you don't want to coach but you want to get P90X and have a coach that will drive and motivate you then go to my blog - Click "Shop For Products" on the right. Sign up for your free account which will assign me as your coach and then buy P90X (Or ChaLean, or Power90, or anything Beachbody).

Speak Soon.


aka Betterbody90

http://www/. betterbody90. com

Mobile post sent by jasncroxford using Utterlireply-count Replies.

on 5:50 AM

Often times people mistake P90X for PX90 - Lets clear this up and talk about the real deal which is P90X.

Good, now that we have cleared that up let's get into the real meat and potatoes.

First off - What is P90X?

P90X is an intense 12 Disc Workout at Home system designed by BeachBody and led by the famous and highly motivating Tony Horton. P90X is designed around a method called "Muscle Confusion" The idea is you challenge your muscles at random throughout the 90 days so that you never get used to any one thing. This prevents Muscle Plateau and therefore in theory will allow huge muscle gains and big fat loss. Don't worry ladies - There are variations for every move that allow you to avoid gaining unwanted muscle mass but get you ripped and in the best shape of your life.

I was immediately drawn to this program for the simple fact that it looked tough - I love a challenge and P90X is sure to deliver. Many people ask if P90X works - Coming from someone that has completed 90 days my answer is simply - Yes!

You are constantly challenged and with each phase (There are Three) you become increasingly strong and toned. I noticed results within the first 30 days, not just some small stuff here and there but some big gains! I started day 1 only able to complete about 3-5 chin ups - Now I can do 15-20.

Tony will continue to keep you challenged all the way through your 90 days. It takes time and some days you may find it hard to get moving, but within the first 5 minutes after pushing play you will be ready to Bring It!

What is so incredible about P90X is the variations of exercise. You work you mind, body, and spirit all in one package.

One day you will be lifting weights pushing your max reps - The next day your throwing punches and kicks with Kenpo - The next day your twisting and bending and posing with Yoga. It all comes together into one complete system that WILL Absolutely without a doubt get you to your fitness goals. The key is that you Must Push Play, You have to bring it, You have to Work for It!

P90X requires dedication, it requires the proper mindset that no matter what, you will push play. It is very intense and the first couple weeks into the program truly are intimidating. You Will be sore without a doubt, you will be tired, but the key is to push play anyway and do your best. Tony gives you all kinds of variations and chances to rest and recover if you need to. There is no room for the excuse "It's to intense for me" because you can take it at your pace. Thing's Will get better in time I absolutely promise you.

P90X Changed my life and my Body - It Will do the same for you but you Have To Bring It!

So - Does P90X (PX90) Work? Yes! Take it from someone who is 2 days from day 90. I am a real person who got real results. I did nothing special except do the workouts and eat healthy, that's it. No special twisting, bending, contracting machine required. Just some weights, a Yoga Mat, P90X, and dedication to my Body and my Journey.

Find out more about my journey and hear about my experience first hand on my Blog.


aka BetterBody90

Call or TxT 239 - 220 - 3529


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This is the Mason Twist Challenge - How Many Can You Do?

The Rules are Simple and Explained in the video.

Just Bring it and Do Your Best!

aka BetterBody90

I'm looking out the window as I sip my coffee and open my eye's this morning.

This will be a full day of P90X - I have two workouts to complete, day 82 Legs and Back, and also Day 83 Kenpo. Yesterday I did not wake up with enough time to workout in the am and work went late into the evening, my energy was low and I decided to pick up today after a full nights sleep.
It's down to the last nitty gritty - I have only 7 days left and what a ride it has been- SO FAR! I will be doing a round two of the X but that is not until I complete a round of ChaLean Extreme ( Starts March 17th - If you wanna start with my ChaLean Team get in contact with me! 239-220-3529). In round two I will focus soley on diet and heavier weights. I had two 10's and two 15 pound dumbells for my first round, combined in each hand that gave me up to 30lbs though I do not recommend this. Combining weights adds extra stress to your wrists which can cause injury over time. I plan to purchase 2x 30lb and 2x 35lb for ChaLean, I think that should be sufficient. The other note I want to add is because of my lighter weights I found myself completing sets with the 12-15 rep rule more than the 8-10, I put on decent size in my arms though I know the results can be much, much, much greater. In round two I will also focus directly on the 8-10 because I will have more than enough weight in this round. Expect highlights for the X/X+ starting in June 09 - Until then it will be the final days of round 1 followed with a round of ChaLean!

I am just getting ready to do my legs and back routine - today I plan to really push myself in the chin ups, I am very curious to see how many reps I can pull off. I got my new P90X black sleeveless shirt so obviously I will do an automatic 10 more reps.... Kidding :). I will follow up with Ab Ripper and then later tonight I will be doing Kenpo (Expect an update later). Since I am pre-workout I don't really have much to tell you about my workout... However I will add that I have started working out in the am more or less and it has made my life sooooo much easier. The idea of getting the workout done and out of the way for the day really takes some unwanted stress away. Think about getting up and starting by 8-9am which will have you completed by 10-11am. It's such an amazing feeling to know you have worked yourself and you have the whole day to focus elsewhere instead of delaying your fitness. When working out in the morning though I am slow to get moving, I always feel like a million bucks for the rest of the day, always an added benefit!

One more update: So ChaLean Team Xtreme starts on March 17th, if you don't know what ChaLean is and you are interested, get in contact with me! My friend Charles and I will be going at it and dominating Youtube, please join our team if you want to have huge team support as you go through! I will be setting up a Facebook AND Mypace group, also there will be a Skype group chat for whenever you need support. I do recommend you get in the Beachbody club and community (You can do that on my blog - follow the "Join the Club - Maximize You Results" button on the right. We want to make sure all of our ChaLean Team Xtreme gets their workouts logged and hopefully we can find times that jive together so we can all bring it together!
If you want more info or you want to get involved - Contact me! 239-220-3529

aka betterbody90

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