My Friends here are my work sheets from P90X "Reloaded" Week One - I will once and for all answer the question, Does P90X Work?
Stay tuned because every week I will scan and upload my work sheet so you can watch my progress unfold. (+) Means I will increase weight or reps next time, (-) Means to decrease weight or Reps, and Circle with a Dash means to stay put for now. This is how I communicate to myself what I need to do next time. Your Work Sheets are Very Important to Your Success!
- You can download your own sheets on the upper right hand of this Blog - No Excuses! :)
Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90