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Visit the new http://www.betterbody90.com here and make sure to update your bookmarks!





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If you have considered being a coach, If you are looking into it, or if you are just waiting then this video is for you. Building your business as a Team Beachbody Coach takes times and exposure. You must take the steps necessary to brand yourself and to reach out and help those around you.

Because it takes time the best thing you can do for yourself is to get signed up asap. That's what I did and I wouldn't be where I am today if I did not take that action. To be a coach you must have the mindset to work and to take small steps each day to achieve your overall goals.

  • You must be willing to help others
  • Be ready to share your Passion for life and fitness
  • Motivate and Share what works for you
  • Learn, Network, and Grow Relationships
  • You must be honest and hold integrity

If you are of the Mindset to succeed and you can achieve what is placed in front of you - Don't hesitate and sign up now. You can learn as you go but what's important is that you get yourself setup.

It's $40 to become a coach Today - Then $15 a month 30 days from now and every 30 days.

To become active you must have at least 50 Personal Volume Points each month. You will get this through purchases with Beachbody - Keep in mind as a coach you also get 25% off all of your purchases in the Beachbody store.

As a new coach you will get the special chance to grab the Showcase Package for $200 one time. You will get over $400 worth of programs and equipment. It is not necessary but it is highly recommended, especially if you are just starting and don't have a program yet.

You'll get:

  • P90X
  • Power 90
  • Slim in 6
  • Yoga Booty Belly
  • Turbo Jam
  • Hip Hop Abs

So many choices and a great way to lend programs out for those curious about starting in their fitness.

But above all - Take Action! Sign up now and I'll get you setup for success just like I have done. That's it.

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com
Skype 'JasonCroxford'
AoL 'BetterBody90'
239-220-3529

I waited all day but finally took action and got done another day!

Today was P90X Reloaded Day 2 as I go on my second round to once and for all answer the question - Does P90X Work?

This has to be one of the best Plyometrics days I have every had - I mean you would think so being that this is my second round. But seriously, I remember back on day two of my first P90X run - I felt nauseous and cramped up, I wasn't sure if i'd even be able to finish. Now I run through the entire DVD without any issue, that's not to say it's easy though.

Plyometrics is still the mother of all P90X workouts when it comes to cardio. A good alternative would be P90X+ Interval X but in my book Plyometrics still rocks.


88 more days to go! =)


It's nearly 12:30 am EST - This is what happens when you wait all day! But the key is to do your workout regardless. It's done and my day now feels complete, I will wake up as early as possible and jump right into Day 3 first thing.

Take Action in your life, take responsibility for your Health and if you plan to coach get involved ASAP! This stuff takes time, the sooner you get setup the better. This is not me selling this is me telling you what works!


More to Come!

Make sure to check out the Video Log updates at:
http://www.youtube.com/dude04345


Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com/
Skype "jasoncroxford"
239-220-3529

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utterli-image

Hello there - It's Betterbody90! =)



Today Monday April 27th, 2009 - I give you the chance to do something Incredible.I am going to give you the opportunity to realize your dreams. What if you could turn your Beachbody Fitness into your Life? What if your health and your desire to help others do the same could be your job? Believe me, it's possible! I started in December with Nothing and now my dreams are being realized every single day. I want the same for you if you are ready and willing.

I will share the Call Details and Streaming Session Below but first I have a message to share.

I am going to give you the opportunity to listen into a call tonight - After wards I invite you to join my Live Stream to answer any questions and help you Take Action Today.

But before I get you all excited to get involved I want to get you informed. Knowledge is power and Beachbody Coaching is honestly not for everyone. I have taken the last 6 months and transformed my life physically and financially, you can do the same if you are just willing to work.

The success you can achieve is beyond comprehension, all that matters is that you join me tonight and find out if you are ready. I am kicking everything into high gear to provide the best training and support that I can to help those that join me be successful. I find it sad when coaches get brought on with Hype and then are left to fend for themselves.

You know, I joined on my own merit - I just saw the opportunity and knew I was ready to make this work. I have been learning and studying everything that I need. My struggles and failures have led to my greatest success. You can't have one without the other.

My goal is to provide you with every tool you need to make this a successful venture - I just need you to bring a mindset that You will do it. That is why I don't hype and I won't tell you that you can make $100,000 this year. It has nothing to do with the money. If you get in the mindset that you will be successful and that you will do what it takes, the money will come on its own.

I'll be 100% honest here, every coach that has joined me is fully ready and willing to work for their success. I did not cold call anyone, they all came to me and I just continue to show them the way. You don't have to market to friends and family or call dead lists. If you take a few steps necessary you can develop a system to attract like minded people to you.

Just be honest and hold your integrity - My team is not a team of salesman, my team is a group of individuals with large goals and the will to succeed. We all work together and the things we achieve are beyond incredible.

I like this the best.

Alone we try - Together we Succeed!


Join me Tonight to listen in and learn



TeamFitRevolution Call

8:30 PM EST, 7:30 PM CST, 6:30 PM MST, 5:30 PST

Angie Warrington and Suzy Stauffer will be sharing their story, enthusiasm and encouraging words on tonight's opportunity call. This is one you won't want to miss!

Just Click or copy/paste the link below into the address bar of your browser to register for tonight's webinar:

https://www2.gotomeeting.com/register/830635419


After the call I invite you to join me from 9:30-10 pm EST where I will answer your questions.

Live Streaming:

Just click http://www.ustream.tv/channel/betterbody90 between 9:30 and 10pm EST on Monday - Bookmark this Link now for Easy Access.

The most important thing you can do for yourself is to stop making excuses and take action today! That's what I did and that's why I am where I am. You can be here too!


Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com/
Skype jasoncroxford
239-220-3529

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Hold onto your Tush - Here we go again!

Today, April 27th 2009 marks the first day of P90X round two. This round will be called "P90X Reloaded" and a Skype group has been created. Contact me for how to get involved in this group to keep yourself motivated and accountable.

I am beyond excited to get started here - Today will be Chest and Back + Ab Ripper X. Being a P90X Graduate I know I can expect amazing results as long as I stay consistent and determined. 90 days can be a long time, staying in touch with why I am starting today is very important. It's easy to become less motivated after the first or second week when you don't have a clear goal and mind set to succeed.

I will be taking pictures and getting my measurements today - I will also be using new workout log sheets and the P90X Calender. After this week I want to add some diet supplements like Whey Protein Isolate and the P90X Men's Strength and Muscle Berry flavor formula. I already have nearly 30 days of the P90X Performance pack which includes multivitamins and an metabolism booster.

One big difference from this round as opposed to my first is the fact I now have unlimited weight available. My first round through I only had a set of 10 and a set of 15 pound weights. Combined I could reach 25lbs in each hand or 30 lbs in one hand for "Lawn Mower" and other one handed moves. For this round I have a nearly brand new set of BoFlex Selectech's - These will allow me to range from 5 - 52.5 pounds in .5 lb increments. How sweet is that? I got pretty cut doing the X with what I had the first time. Now I have all the weight I need to stay within 8-10 reps, I honestly can't tell you the results I am going to get. With a near perfect diet going hand in hand this round I plan to really build up some muscle. Watch out Tony - I am going to get jacked! :)

This is what I plan to stick to as best as possible. We are all human so 100% is not always going to happen but the key is that we try our best. If we only get 90% today, bring 110% tomorrow - Just never give up! With this mind set NOTHING can stand in your way to the results you want... NOTHING.

This is what I will be doing to share my progress and also to stay accountable.


  • *Nearly daily photo's
  • *Daily Blog Post
  • *Once a week I will scan and upload my workout Logs
  • *Monthly Measurements
  • *I will check off a 90 day calender every day
  • *Nearly daily Video blog updates
  • - http://www.youtube.com/dude04345

Those are just some things you can expect, partly for my own motivation and also for yours and those that I coach.

Alone we try - Together we Succeed!


You can also follow me on Twitter (http://www.twitter.com/…oncroxford)

Yes, I am everywhere! :)


P.S. Get Skype (http://www.skype.com/) and install. Add "jasoncroxford" to your contacts list and I will put you in the "P90X Reloaded" group. It's that easy :)



Rock on and Bring It!


Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com/
Skype jasoncroxford
239-220-3529

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Hello friends

I am really kicking everything into high gear and want you to get involved as soon as you can. Of course you need to make sure you are ready before anything so I invite you to take action and listen in on a call.

Just sit back and listen in, you don't have to talk - Just learn.

If you decide that you are ready for something new in your life. If you are ready to take action and get involved. If you are ready to be free and share your motivation, energy, and power with others. Join me.

I will teach you everything I know when it comes to marketing, you just have to be ready to accept this challenge.

  • Are you willing to work and share yourself with others?

  • Can you turn your passion of fitness into your daily life?

  • Are you ready to be an Entrepreneur and be free?


What's your goal? More time? More Money? More freedom?

I'll tell you why I started.


I absolutely love the idea of ultimate time freedom and high levels of fitness. Joining Beachbody in fitness and then as my professional life has literally taken me on the path I always dreamed.

It won't build itself but with motivation and the mind to succeed there will be nothing to stop you. Follow me and I will tell you what I do to be successful. My business is only as successful as the people I coach.

"Share with an Open Mind and love with an Open Heart."

- Jason


Turn your Beachbody Fitness into an Entrepreneurship and Help Others find Success. I invite you to Take Action and Join me Mon 7:30-8:30 EST - Sit back and listen in - Subscribe to BetterBody News at the Top of this page for more info and the link.

After the call I invite you to join me from 8:30-9pm EST where I will answer your questions.

Live Streaming:

Just click http://www.ustream.tv/channel/betterbody90 between 8:30 and 9pm EST on Monday - Bookmark this Link now for Easy Access.

Together we will reach the stars and fly to the end of the universe.


Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
239-220-3529
Skype jasoncroxford

Today is a different message, I am not going to talk about ChaLEAN Extreme or P90X - I watched a video by Jonathan Budd who is a very successful young guy. Not just financially but in his spirit. I was truly motivated by his message and wanted to share it with others.

This is his video: http://www.youtube.com/watch?v=vYr8TBMJbZk

As usual I got talking because I am very passionate about life and the energies around us. I in no way consider myself an expert because every day is a growing experience. You can learn from anything and everything if you live with an open mind. A blossoming flower to an outwardly appearing "dead" leaf - Everything has a lesson to teach if you leave yourself open for the lesson.

Be free of your mind and your wasteful thoughts - We all live a constant dialogue in our own minds. Through practice and consciousness you can learn to control and quiet the wasteful thoughts and channel this energy in ways you never imagined.

Be Free.



Part Two:



Independent Beachbody Emerald Coach
Jason Croxford
239-220-3529
Skype jasoncroxford



Ready to get in Shape?

Let's first realize what needs to be done then we will talk about Team Beachbody and how P90X (PX90) can get you there. But first…

It's time to stop making excuses and step forward by taking the actions necessary to reaching your goals. You will not get in shape and get the body you want by watching E Channel's Top 25 Hott bodies. I know we are all guilty of wanting something so badly but you never actually do anything about it.

I spent a year having P90X in my possession but did nothing about it. I talked to people around me and told everyone how I wanted to get in shape. Did I do anything about it? No. For some reason it's a lot easier to talk about it than actually make that decision to Push Play. You need to be of the mindset that you will complete this no matter what.

*For those that don't know what P90X is - P90X is a home workout boot camp with 12 different DVD's that focus on all aspects of fitness; Resistance, Cardio, Stretch, and Intervals - Mind, Body, and Soul. One day you lift heavy, the next day you punch and kick with Kenpo, and another day you are pushing your boundaries with Yoga.

P90X is broken into 3 Phases - 30 days each. Every phase mixes up the DVD's and brings a new challenge so you don't get bored and you never stay fully adapted to the workouts. Keep in mind you can use Bands in place of weights and a chin up bar, you can modify moves to adapt to your level, you can pause the videos to recover - You are really left with no valid excuses. Do it!


You know, I had not worked out in over 4 years. I had spent that time getting out of shape sitting in front of my computer - I played World of Warcraft and drank beer. I had an amazing experience with so many interesting people, I regret nothing. But I lacked the mindset that I could do this. One day I decided no more, I hit play and never looked back. I didn't spend time planning it out or thinking about 90 days. I just hit Play and Did It.

Sometimes it's about locking down your life and getting your focus back. P90X is not the only one answer but it IS a tool that will get you to where you want to be. A lot of things work out there, but it is only through your own "doing" that the results are achieved.

Let me ask you this - Were you in shape before? Do you remember how you felt?

If Yes, Do something about it! It's that simple. All you have to do is Push Play.

Have you always been overweight and want something to change?

You can make this happen, I promise you! It starts by loving yourself for who you are now. Without that love for yourself you will always want something different. I am not saying you have to love being overweight, but you have to love the being that you are. You are life and you are Beautiful!

Now take that energy and focus it. Use P90X as the tool to achieve your Fitness desires!

If your excuse is that P90X is to difficult, try something less intense. Start with One on One with Tony Horton, try 10 Minute Trainer, Hip Hop Abs, Turbo Jam, Chalean Extreme, whatever you need to do. What matters is that you start somewhere!

Those that take action today will achieve the results they desire tomorrow. Those that dream about results but hesitate will only ever dream of their results. Who are you?

Follow me on a journey in 90 days. Imagine yourself with that sleek, ripped, defined body you always wanted. Do you see it? Live it!

I will be your Fitness Coach and Your wall to lean on - Together in life we Empower each other to reach within and channel our energies. Never hesitate to use me - I chose to become an Independent Beachbody Coach for the simple fact that I want to help others get in shape. It has been more than just that though - I have found new meaning in myself and have channeled all of my energy on achieving the unachievable. Every day is a precious gift to live and to experience life - No matter how dark and bleak it may seem.

Start P90X and come with me on a journey to change your life forever - Promise Yourself.


Imagine how good you will feel - Picture all of the compliments from people who watched you transform.

You can do this - It's all about finding the mindset that You Will Do This and that you Truly want to change. Love yourself now and you will Love yourself Always - Start P90X.

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
Skype jasoncroxford
239-220-3529


Hey I am making this post to help those that truly want to make it online and are struggling. Team Beachbody takes time and effort to build - The best way to be successful online is to generate up front income. I want to show you MLM Lead System Pro because that is my main tool for builing a list.

I don't plan to use BetterBody90.com as an advertisement and marketing funnel for random stuff just so I can make a buck - I am really here to help. Honestly I was getting ready to quit Team Beachbody when I came across MLM Lead System Pro. It changed my life.

To be an Internet Marketer you have to Understand how to Market. The training and resources I gained made this one of the best investments I have ever made in my business. You can really use this tool for more than Beachbody but you will learn how to make custom campaigns to target whatever prospects you want.

With that said I have a question...

Are you serious about building your Team Beachbody Business? If you answered Yes then continue reading because You are going to find out what you have been searching for!

Any distributor is going to need to build Leads and Funding to continue with business growth and I'm going to tell you how to get it done! This is almost magic and will put everything in place for you step by step. Start generating hundreds or even thousands of quality targeted leads of your OWN! Even better - Get direct funding through your marketing efforts to help expand and make bigger gains. You can even get Paid for the leads You generate! Like I said - It's almost magic!

Let's face it, sending traffic to your "Replicated" corporate site Will Not work.

You need to find Quality Targeted leads who are Already Searching for Your Business Opportunity!

How can MLM Lead System Pro help you?

The 97% failure rate in Network Marketing
is due to 3 things:

-Lack of Qualified Targeted Leads
-Lack of Sufficient Cashflow to Operate your Business
-And the SUCCESS Mindset Required to Follow Through on Building your Online Business

Don't get stuck using the old school methods! Stop chasing mom and dad, your neighbors, your mail man, your family Dr., etc!

You don't need to Cold Prospect or Cold Call anymore. The Industry Leaders know and understand this and that's why that are at the top. Don't be left behind!

What you will learn when you visit our site:

-ONE simple strategy GUARANTEED to put money in your pockets immediately.
-How to sign up more customers and distributors without picking up the phone.
-How you can make BIG money fast and replace your income in 90 days.
-How to reach MILLIONS of prospects with the push of a button.
-How to generate hundreds of prospects, paying customers and new distributors.
-How to profit from your prospects several times over
-And much, much more!

A Master Magician always knows the best Tricks of the trade.

Stop struggling with your Team Beachbody Business and learn the tools that will take you to the Top!

Test Drive MLM Lead System Pro for $1 ( 14 days ) and decide for yourself
http://TeamBeachMLMLeads.info?s1=Team+Beachbody

Empower Entreprenuer
Jason Croxford
239-220-3529
http://www.betterbody90.com
jason@jasoncroxford.com
Skype: jasoncroxford

on 7:41 AM


I spent some time this morning going through an old notebook of mine - Through searching a variety of different entries I came across this one that means a lot to me. This sums up a lot about me...






"This is to the days we deny growing older
To the nights we will never forget
Our endless search of who we are
Our countless attempts to discover love
to our many accomplishments
Even more to our failures

To those short moments of utter beauty
Those long stretches of never ending work
To the addition to our already overwhelming responsibilities
To all those love songs

All those crazy nights we vowed to never repeat
To that same night back at the club after that vow
This is to anyone who has lived life
To anyone that grows up

Never forget to open your eyes
Never let yourself grow up to much
The loss of imagination is death in itself
We are just a part of this beautiful orchestra
Just a note in a never ending piece

We are here today, gone tomorrow
So easy is life lost
It never really seems fair
Sometimes it is lost sooner than anyone could imagine
Regardless, it is something everyone lives with

One of the biggest lessons life can teach
Never take for granted every breath you take
Every moment you share
Every touch, Every smell, Every sight

Just take a moment to stop
Open your eyes
Gaze endlessly at your surroundings
Beauty can be found in any setting
Even as terrible as it may seem

Never grow up to much as you could lose your mind
Never forget to love for its the best drug life has to offer
Never forget to open your mind

Lastly,
Never forget to live..."

-Jason

You read the title right - I was really starting to miss P90X in my life so I did something crazy. I started P90X Round 2 {Day 1} on ChaLEAN Extreme Round 1 {Day 22}! I actually found that each program goes hand in hand when placed next to each other. Granted I am nearly 1/3 of the way through ChaLEAN, but that's OK.

I won't actually complete a full run through P90X Round 2 because I plan to start a dedicated "P90X Reloaded" phase after ChaLEAN. Setup kind of like the ChaLEAN Team Xtreme Skype Group we have going but for P90X. I'll explain more in coming months so you can get involved!

This is what my new Routine looks like without looking at the P90X Rest week. Keep in mind I am doing P90X "Classic". Also, I am spreading out my P90X workouts and ChaLEAN Extreme workouts by at least 2 hours in the day.

  • Day 1: P90X Chest and Back - Ab Ripper X - ChaLEAN Burn Circuit One
  • Day 2: P90X Plyometrics - ChaLEAN "Day Off"
  • Day 3: P90X Shoulders and Arms - Ab Ripper X - ChaLEAN Burn Circuit Two
  • Day 4: P90X Yoga X - ChaLEAN Burn Intervals - ChaLEAN Ab Burner
  • Day 5: P90X Legs and Back - Ab Ripper X - ChaLEAN Burn Circuit Three
  • Day 6: P90X Kenpo X - ChaLEAN Burn it Off - Recharge
  • Day 7: REST!

Repeat Week 2, 3, etc....

Obviously every week is not like this but I wanted to show you how well each program compliments each other when placed side by side. You never work the same muscle group two days running, this allows for ample recovery time and IMO, maximum results!

Of course, a program like this will require a lot more time and a huge Calorie requirement - I am aiming to consume at least 2800 calories upwards to 3800 a day! Keep in mind I don't have any more weight to lose after my first round of P90X. I simply want bulk muscle.

I am what you would consider a "Hard Gainer", meaning I have to work constantly to Build and Retain muscle mass. When I was 18 I designed my own resistance training diet along with the "Body Pump" routine. In 12 weeks I was able to gain upwards to 15 pounds on my 5'8 frame in solid muscle and was pressing 200 pounds (6 reps) when I weighed 165 pounds. It is my goal to return to that weight level.

I will stick as close to my new Hybrid Schedule as possible - Expect some serious Results! I know I do :).

on 6:49 PM

"Every run, jump, squat, or lunge literally hinges on the knees. On today's BNN, we've got a few quick tips that'll help you keep your knees healthy and strong.

Subscribe for more Recipes and Weekly P90X, ChaLEAN Extreme, and Beachbody Updates from BetterBody90 Above ^^



I have been using this method over and over again to make my own home made yogurt - I prefer to make it simple and unsweetened but the choice is yours. Here are the ingredients and accompanying steps you will need to take. Making your own yogurt is not hard by far but it is a time process.



To make 1/2 Gallon of Home Made Yogurt you will need the following:

  • 1/2 Gallon Skim/1%/2%/Whole Milk Your Choice
  • 1 Cup Store Bought Yogurt with Active Cultures (Or 1 Cup of Your Own Yogurt)
  • 1 - 2 Cups of Non-fat Dry Milk

Add Sugar if you so Desire about 1/2 Cup
Also, add about 2-3 teaspoons of all natural vanilla extract for added flavor

For Equipment you will need

  • 1 Gallon Pan for heating the milk
  • A Wisk or Large Spoon
  • *** A Thermometer is Necessary!!*** Any Kitchen Type Shall Do - I use a Candy Thermometer.
  • 1/2 Gallon container to pour the mixture into for Incubation
  • Pan Filled with water for the Water Bath

Heat up the Milk of your choice on Medium to Medium-High stirring occasional and continuously watching the Thermometer until the milk reaches 175-180 Degress F. At this point you can add any sugar or flavor ingredients you so desire. Stir in until dissolved.

Otherwise just remove from heat and place in an Ice Water Bath until the milk Reaches approx. 120 Degrees F. Remove from the water bath. From this point add the Dry Milk and Stir until Dissolved (This should bring the Temperature Down several degrees) Add the Entire Contents of Yogurt and once again stir until fully mixed.

Pour the Mixture into your contained and seal (If your container does not have a seal that is OK but you will want something different when it comes time to store the yogurt). Place the yogurt in a fresh water bath of warm water equal to about 118-120 Degrees F. Clip the Thermometer on the outside of your yogurt container several inches into the water bath. Place in you desired area for incubation and check back several times in the first hour to make sure the temperature stays around 115-118 Degrees F.

If the Temperature drops below 110 simply remove the entire water bath and place in the kitchen sink - Add Hot tap water until the Thermometer reads about 120 Degrees F and place back in the oven.

* I found the best option for me is to pre-heat my oven to the lowest temperature (170 Degree F) and then clear off - Open the door and let cool for about 3-5 minutes before placing the water bath and Yogurt inside. Once everything is placed inside just check back periodically - Using the warm oven will keep a consistent temperature and will require little maintenance.


After Approx. 10 hours at 115-118 Degrees F you can remove the yogurt from the water bath - If the contained is not sealed, place plastic wrap or some kind of seal over the top and refrigerate for several hours. You can eat it instantly but nobody likes warm yogurt. I usually time it so it incubates all day and refrigerates all night. Then when I wake up I have fresh, tangy, home-made yogurt!

Pour over cereal, add to a protein shake, toss in fresh fruits like Blueberries - Raspberries - Strawberries - Bananna's - etc.

Be creative and Enjoy!

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
http://www.betterbody90.com
239-220-3529
Skype jasoncroxford

I was going to do a ChaLEAN Extreme Day 20 Update but I decided it couldn't wait - So here is my Day 19 Update :)

Things have still been flowing pretty smooth with ChaLEAN - I have really cracked down on the forms and learned to maximize each move. I also cranked my weight ahead on my Select Techs for each position at least 2.5 pounds up to 5 pounds on some. I definitely feel stronger in my back and shoulders and have noticed results mostly in my Deltoids.

I have not been very good at taking pictures as I have progressed through ChaLEAN - Not like P90X where I took pictures every day to every couple days. But in the same token I don't expect as much of a transformation as I have already completed P90X pre-ChaLEAN. The only thing that can change now is maybe a loss of 1% body fat and some bulk.

Don't get me wrong though, it will happen! Push phase is phase 2 of ChaLEAN focuses on slow, controlled, isolated reps of at least 6 and no more than 8.

Low reps like that means huge muscle burn and therefore some good mass as long as the diet accompanies. I will be adding calories probably in the range of 2500-3000 in Phase 2 - I will also focus directly on my Protein intake equally - no less than 140 grams and upwards to 175 grams.

** I complete my first Coaching Broadcast and everything went well - I had 5 Viewers and some great questions. I plan to make this a weekly thing to help educate anyone interested in Coaching all about the program. It's not my goal to sell anything but more to the fact to attract those who are really of the mindset for success. Those are the people that will automatically join without me having to sell anything. It's those motivated and driven people that I want on my team of Coaches - Alone we can try but Together we Will Succeed!
If you were one of the Viewers I thank you for participating and hope you learned everything you needed to know - If you still have questions don't hesitate to Contact me on the Contact Form of this Blog.


Join me Next Monday from 8pm to 9pm EST for more Information on Coaching - How You can Get involved and Why You should be Involved.


Just Click this link at the Time Listed
http://www.ustream.tv/channel/betterbody90


Remember that to find true success and prosperity in your life and everything you do - You must first Love Yourself and Everything You Are!

"A man who finds no satisfaction in himself will seek for it in vain elsewhere."
La Rochefoucauld

Make Sure to Log Your Daily workouts in WOWY for a Chance to Win up to $1000 just for participating - How's that for staying accountable?





Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
239-220-3529
Skype: jasoncroxford


utterli-image
Imagine Yourself being free of the bonds that prevent You from being Truly Happy in Your life - Create the time You need to find Yourself.

Let me take You on a Journey, Lets look beyond and into the Power You Possess to Achieve Your every Dream.

Let Me show You Your life as an Independent Beachbody Coach- Read On..

I will Tell You How to Find the Success in Life You have Always Dreamed Of Below - But First...

I have a few Simple Questions to see if You are of the Right Mindset for What I have to Share.

Are You seeking outwardly the chance to leave behind Corporate America and to Embrace Everything Life has to Offer?

Do You dread the daily drive back and forth from work?

Do You dream of having All the Time You Want in Your Life for You and Your Family?

Yes? Then Read On...

"Keep steadily before you the fact that all true success depends at last upon yourself"
Theodore T. Hunger


Join an Incredible Journey In Self Manifested Success - Help Others - Share - Succeed Above All
http://tr.im/coach

I Understand where You are - If You said Yes to any questions above than You and I are One in Mindset. Since my first day in Corporate America I realized there was something so much more profound for me - I knew that working hard to pay some else was not my Dream.

I marvel the idea that the more I Work the More I Prosper - Do You?

Picture this...

You wake up on the normal Monday, but this time it's different. There was no alarm to jolt You from a restful slumber. You woke Normally and Naturally.

Upon waking You feel an over-powering Sense of Freedom, Of Ease, Of total Relaxation. You think to Yourself... Why?

Then You remember - "I Am Free"

With that passing thought imagine further...

You lay back and return to another passing hour of Beautiful Dreams until finally waking to the Gem that is Your Day - Your Time - Your Success.

By Now You would be driving 30 minutes, light after light, Rushing to avoid being 1 minute late to work...

Instead Your enjoying a freshly brewed cup of coffee as you watch the world awaken around you, Unbound by time and responsibility.

Maybe You start to cook an incredible breakfast as your children slowly funnel to the kitchen one by one. Or Perhaps Your Intelligent, Beautiful, and Loving Spouse opens their eyes to see you gazing upon him/her in the suspended state of time.

You haven't had time like this to be free to appreciate everything this significant other has to offer - You are now free to Love and Cherish each other... Forever.

"A loving heart is the truest wisdom."
Charles Dickens


By now a Empowering Sense of Freedom, Love, and Joy has filled Your Mind, Body, and Soul.

Ready to start Your True Journey? Read The Information on the Following Link and Join Me Today - I Will Empower You.
http://tr.im/coach

Be Free to Enjoy all of life's wonders, big and small, and be free to live.

I Will Leave You with This...

"Go confidently in the direction of your dreams. Live the life you have imagined."
Henry David Thoreau


If this has touched You and Truly Filled You with the knowledge and Empowerment to Take Action - Join Me
http://tr.im/coach


P.S. If You are not Ready today I understand but please do Not Underestimate the Power You Possess. Through Taking action Today You will manifest Your Dreams Tomorrow.
I understand a Decision to Free Yourself from Years of a Peel and Stick Corporate Life may be Hard - Keep in mind you can build this Part Time while You continue Your Daily Job.

P.S.S. If You really want to know more before You take up Your True Destiny as an Entrepreneur then I have exactly what you need.
Every Monday I will provide a Live Q&A Session where I will Broadcast Live from 8pm to 9pm Est. Join me so I can answer all of Your Questions about Being an Independent Beachbody Coach. Alone we Try - Together we Succeed.

Every Monday Join me on this free Live Broadcast from 8pm to 9pm Est. Join whenever between that time.

Just follow this Link at the above time and I will be there for You.

http://www.ustream.tv/channel/betterbody90


Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
http://www.betterbody90.com/
239-220-3529

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"Imagine Yourself Achieving Every Goal You Set - Realizing Every Dream You Have Ever Dreamed - Picture Yourself In Success

And It Will Be Yours..."

(At the Bottom I will Share my Recipe for Success in Every Avenue of Life.)

Two Weeks!?


Absolutely - ChaLEAN Team Xtreme is now 2 full weeks underway and we are bringing it more than ever! I am loving the ChaLEAN program more and more as time goes on.

My first week was a little slow and I wasn't sure what to think - That was mainly because the forms were different and the whole program is a different style than P90X. Each are intense in their own right but they vary in how the intensity is Displayed.

I really recommend if you have not started a fitness program and you want something pretty intense - Start out with ChaLEAN Extreme. But absolutely without a doubt make sure you study and practice the forms first. It's pointless to jump into the program with a Superman/ Superwoman Complex. There is no need to get injured!

My Diet has been the biggest struggle of them all - I don't eat bad really, but I don't eat enough. You really need to make sure that you eat plenty of high quality foods. "Mich's Ladder" is a great reference when putting together your shopping list.
My biggest problem is budgeting for Groceries. I don't seem to leave myself with enough to buy bulk which of course is your best option. I tend to nickle and dime myself each day, I eat good, but I could eat a lot better if I had tons of selections at home. The thing is you do what you can do. I live a pretty busy weekend Thur-Sun as a Server at Red Robin, this does not leave me much time to eat so I have to compromise and fill in with healthy snacks (Oatmeal, Power Bars, Naked® Drinks, etc.). For anyone that is or has been a server you know exactly how hard it is to get a good meal in. You just simply do not get Breaks.

It's OK though, I look at Red Robin as my buffer to get my general daily bills out of the way - Being an Independent Beachbody Coach is my real deal, though it does take time to build a successful business. I will tell you that I have already found success and Truthfully I will be set free from my Corporate job within 3-6 months.

The window of possibility has opened for me through hard work and dedication - You can manifest your own Success too. Dream Yes, but make sure to "Do" more than you "Dream"

"Success is the sum of small efforts, repeated day in and day out."

Robert Collier

I love to share my Empowerment with Others who are willing and ready to accept new challenges and a New Life. There is no time in this life to be selfish. Share Yourself Fully and Completely, With Honesty and Integrity, and Success will Manifest Itself in Front of You.



"The Greatest Gift in Life is Helping Others to Find the Power Within Themselves, to Break Down Their Boundaries, and to Find the Greatest Purpose... 'Love' and 'Life'

Remember to Live..."

- Jason

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
239-220-3529
Skype: jasoncroxford
jasoncroxfordz@gmail.com