BetterBody90

Phase I - Check!
Phase II - In Progress!

Get ready to see my latest Pictures {Day 30} - But first listen to this!

Here I am reaching the end of week one in Phase II of my P90X Reloaded. Man oh man have I been bringing it! I told you in my various video updates that I had fallen a little slack in my first three weeks of Round II. Well, I think I made up for it and then some!

I started this phase with doubles in mind, the difference being is I add an additional 3 cardio workouts each week except the "recovery week"

The Classic P90X Workout Schedule was great for my first round of X considering I could hardly get through one workout, let alone follow up with Ab Ripper X. But now that I am a grad I require a little more to make me feel sufficiently worked. I have been called crazy by a few but I just consider myself an action taker =).

It's about pushing the limits beyond yourself every single day, going just that little but further, not letting yourself give in to soon. It's in pushing your boundaries a little more each time that makes you stronger, faster, and better in all areas. I'm not just talking fitness but life in general.
This is my favorite quote that I seem to live by:

"Complacency is Devastating"
- MBNA

Never get to comfortable and never settle for the ordinary - Always reach to be Extraordinary!

This is what my P90X workout schedule looked like this week and will end on in a day.

• Mon: Interval X+ AM - Chest,Shoulder, Triceps and Ab Ripper X PM
• Tue: Plyometrics
• Wed: Cardio X AM - Back, Biceps and Ab Ripper X PM
• Thu: Kenpo Cardio + (Missed Yoga)
• Fri: *Rest Day (I ended up Excavating a sewer pipe for 4 hours - Beleive me, my body went through enough!)
• Sat: Legs and Back AM - Kenpo X PM
• Sun: Yoga X

Thought it was about time.

With several system locks up and crashes I am here to present you:
My P90X Transformation Results from Round One. I hope you enjoy this and maybe get a little (or a lot) of Inspiration and Motivation to Push Play.



Jason Croxford aka Betterbody90
Skype "JasonCroxford"
Phone "239-220-3529"

Are you serious!? 30 Day’s done already?

It can’t be so – But it is!

So Does P90X Work you ask? Read on to find out.

I have reached a pinnacle point once again in P90X. This time its “Reloaded” and I’m not taking it easy by any means. For those that have followed BetterBody News and my videos I have updated here and there about how I missed a workout or two and my weeks got all rearranged during weeks 1-3. Week 4 (Recovery Week) went well without interruption.

I have locked down and started yesterday with Phase II at 110%, I’m not messing around and I’m not going easy! I find myself wanting more these days after already being a P90X grad from the “Classic” program in Round 1. So I got thinking, “How can I mix this up and add intensity…” – Doubles of course! =)

Yes, that’s right I will be doing Doubles for Phase II and Phase III of Reloaded. For anyone that knows P90X you already know this stuff is not easy in “Classic”, try adding three additional cardio workouts each week!

I did over 2 hours of fitness yesterday (Monday, May 25^th) with P90X+ Interval X Plus in the AM and then Chest, Shoulders, Triceps and Ab Ripper X in the PM. I’ll tell you what, by the end of the day I was tired and worked but not over worked. It actually went very well and I am pleased with my ability to get it done.

I went into the day with the mindset that no matter what I was going to complete my Doubles goal and that nothing would get in my way. Well, I did it and it was well worth it. I actually got to enjoy two P90X Recovery Drinks yesterday, one after the Intervals and then one after the PM workouts. So far this stuff really seems to hold up to its reputation. I love the flavor and quite literally it seems I recover faster and don’t feel as sore – Is it all in my head!?

I spent a good portion of today at the Beach in Fort Myer’s swimming in the Luke warm ocean (I think the Florida Ocean is filled with Bath Water – It’s unbelievably warm.) and basking in the sun attempting to get what I consider a tan. Unfortunately for me I don’t get very dark but at least I don’t mind showing off my “Beachbody” even if I am pale white=).

I am getting ready to do Plyometrics shortly and after Doubles yesterday, it should be a piece of cake (A healthy sugar free piece of cake!). Afterwards I will take my Day 30 pictures and post them up for all to see! With my diet being kind of shady during phase I and with missing a couple workouts here and there I don’t expect huge results yet.

However, in Phase II and Phase III with the addition of Doubles I know we can all expect some huge changes. On top of Doubles I am going to transition into the Beachbody Club Custom Meal Planner so I can give a solid and honest review of how well it works when you stick nearly 100% to the actual Beachbody Diet. Right now I do my own thing, it’s not bad, I eat very clean and Quality but I don’t always get enough.

So give me a week or so and I will get the groceries I need using the printable shopping list from the meal planner, then I can kick this stuff into super ultra high gear!

Check back tonight for some Day 30 Pictures!

P.S. Subscribe to BetterBody News to get weekly motivation and some insider Tips / Reviews. Plus I am working on something super secret that I will reveal in the next couple weeks or so. Actually I have a couple things in the process for you but those on BetterBody News will know first. No worries, I won’t spam you cause spam is not on the P90X Diet Plan =).

I am still on a quest to answer - Does P90X Work? Only 68 more days to go!

It's nearly 2am...

But that didn't stop me from pushing play - I was faced with two options, I could skip my workout and just go to bed, or I could push my limits and dig deep into my will to succeed.

We are faced with this challenge every day - To Push Play or not. The Key to your success is over coming your thoughts that hold you back and finding that power within to complete your task.

I easily spent 3 hours in front of the TV today surfing pointless channels, melting my brain and becoming soft. I had little drive and focus - It took a lot of digging but I have overcome my laziness and Pushed Play. Today may be a little extreme because it got so late but my message is this.

Don't let yourself get in a rut - Working out really is not that challenging and it takes up a very small portion of the day. Yes it's hard to push yourself some days and stay focused but that's when you reach out to others for accountability.

I received an email today - It basically said that my videos and pushing play every day was this individuals reason for starting their own journey. This was a powerful message to me, how could I let this person down? It's not just about me because we are a community of people seeking better health and fitness.

It's amazing how empowering a simple email can be.

Push Play my friends and don't let yourself fall - Reach out. After all, Beachbody is people helping people to succeed.

Never let your dreams fade, never stop reaching for the stars, but most importantly never stop living life - It's this very gift we share that brings us together.

Don't understand the P90X Workout Schedule?


No Worries!

I made this video to help those lost with the P90X Workout Schedule. This video will walk you through how to follow the program through each phase whether you do Classic, Doubles, or Lean.

So if your wondering, How Does P90X Work? Now you know :)

Watch the following video to understand the P90X Workout Schedule.

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
Skype "jasoncroxford"
AoL "betterbody90"
Email betterbody90@beachbodycoach.com
Phone 239-220-3529

Picture this: Unhealthy Computer Nerd with no Direction decides to answer the question - Does P90X Work. Ends up Ripped and Lean in only 90 Days!

My Friends here are my work sheets from P90X "Reloaded" Week One - I will once and for all answer the question, Does P90X Work?

Stay tuned because every week I will scan and upload my work sheet so you can watch my progress unfold. (+) Means I will increase weight or reps next time, (-) Means to decrease weight or Reps, and Circle with a Dash means to stay put for now. This is how I communicate to myself what I need to do next time. Your Work Sheets are Very Important to Your Success!

• You can download your own sheets on the upper right hand of this Blog - No Excuses! :)