I woke up last night with a sore throat.
I was a little scared this could turn into a cold or something unpleasant. the day has gone on and I feel fine, I'm not sure what the issue is but I think it's just a small bug. I'll keep you posted but I think I'm going to kick whatever this is in the next 24 hours!
Kenpo X - Day 34
I did my Kenpo X last night around 8 p.m. - I want to note that I had a very hard time getting my heart rate up to my target zone. I was hitting hard, I was kicking hard, I was moving and grooving - I don't really know what was up?
I actually started to go faster than the video pace when each set came up. I've done it enough times to know most of the moves so I just use the video as a fall back. Now this is only with Kenpo - The other workouts still keep me guessing and I like to use the video pace, especially in the resistance training.
I calculated my BPM (Beats per Minute) last night at each break and this is what I got.
- Break 1 - 140
- Break 2 - 148
- Break 3 - 152
- Break 4 - 136
I hit vertical punches at full speed right from the start - Instead of starting out slow.
Here is my Kenpo Day 34 afterthoughts:
Day 35 - Rest
So far today has been about rest and personal developement. I made a new content video explaining my morning/afternoon protein shake for those that were wondering. I'm going to make a new post dedicated to this new video. In the mean time I will be doing X stretch tonight before bed, that should be a relaxing end to my day.