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Day 30 P90X Review

Here it is folks - 30 days into the program doing 90% of the workouts. I did miss 3 workouts in the fourth week as I mentioned in my updates. Not bad though!

In a moment I am going to unveil my 30 day Measurements and Photos...

Now keep in mind my diet and nutrition plan was only coming together in the first two weeks. I didn't start Whey Protein and Creatine Supplimenting until the third and fourth week. I think you will notice more drastic changes in the weeks to come. My diet has become stronger and my protein intake has increased immensly. I consume roughly 140-160 Grams of protein a day.

The general rule is 1G per 1LB that you weigh: I weight ~150LB - Get it?

My workouts are getting stronger and stronger. The first two weeks, besides the pain, I found myself struggling to complete each set. At points burning out before I could actually follow through. Now I find myself pumping through the workouts with energy left to spare, I try my best to deplete every ounce of energy I have but I just want more!

I did Plyometrics today for day 30 in Phase two. That had to be the best Plyo I have ever done. Obviously that would be the case since I've been working out regularly but I just needed to mention how much I kicked It's butt. The first couple times I could hardly stand for that matter jump. Now I find myself doing 360 degree jumps in the 180's, doing double speed jump knee tucks, and best of all I don't get nauteious anymore! The first couple times left me wondering if my lunch would come back up!


P90X IS THE REAL DEAL!

If you're looking to get in the best shape of your life, don't hesitate a second longer!
I'm not here to sell you on the product but I am here to tell you that IT WORKS. I'm only 30 days into my journey and I can tell you now that come day 60, let alone day 90, I'm going to be mean, ripped, and ready to kick some $&* for P90X+ Round 2!

I can't wait to take all my efforts, my numebrs, my struggles, etc. and
turn that into some serious coaching benefits for those just getting started. I will be here for
you
every step of the way. I can't explain how much this system will kick your butt but leave you asking for More and More and More.

Don't wait around folks, step up and push play! The only way you are going to get results is if you do the work. I'm not saying just poke around - I mean you have to work hard!

If you are not serious and ready to change your life then please - Don't waste your time!

But if you are ready to say "Yes! Bring it on" Then by all means get moving and get to the WOWY Gym Now!

Now i'm sure you are ready to see some numbers and some pictures - Hold on one more second.

Keep in mind again that the first couple weeks were simply getting attuned, getting adjusted, getting into the proper mindset. Phase 2 is where the real action comes. Now my body is ready to go and in pretty Damn good shape. I didn't notice huge physical changes, I mean I wasn't hugely over weight to start. But what I have noticed is the energy levels. The ability to bring it more and more. The overall spirit of change and readiness to improve myself beyond the limits. You Will get this too.

Make it through the first week and you've done something Magicical. You will be very sore but JUST KEEP GOING! Keep Pushing play. I don't care if it hurts, it's going to! Just do your best, as long as you bring 110% every workout You Will See Results. Best of all You Will Feel the Results!

I was rather happy with what I saw. My main goal in phase one was to drop some of those love handles, get rid of that beer fat layer, and start to get ripped. Well it's a work in progress but look closely and You Can definitely see some changes. I'm not going to say where I see the changes because I want to hear it from you. Afterall, you are Your Own Worst Critic! So I may misjudge myself.

Comment and tell me what you think!

Ok, here are the numbers side by side: Day 2.1 and Day 30.
































Day 2Weight:
148
Fat% ~12Chest:
38"
Waist:
33"
Hips:
35.5"
Thigh:
22.5"
Arm:
12.5"
Day 30Weight:
150
Fat%
Unknown
Chest:
37.5"
Waist:
31.25"

Hips:
33.75"
Thigh: 22"Arm: 13"
Total+ 2 LBS Uknown -
.5"
-
1.75"
-
1.75"
-
.5"
+
.5"

4 comments:

Wes. said...

wow, your abs are alot tighter. and your back has muscles!! its more defined

you mention that you ate approximately 150-160 g of protein.
just wondering, but how many calories do you usually eat a day?

Diana said...

Your biceps got bigger!!
you look relle good ;)

you'll like a ton times better after all 3 phases!!
congrats to your finishing of phase 1!

Jason Croxford Inc. said...

@Wes
Thanks for the comments! :)

Yeah after taking my pictures I quickly loaded them side by side and zoomed up as close as possible! I Love to see results - Who doesn't?

I am more than 100% motivated to keep bring it day in and day out!

Well I was around 1600-2000 cal a day

Since I started supplementing and increasing my overall diet I am more around 2200-2600 cal.

I'll keep track over the next couple days and give an actually update on my current intake of calories/fat/protein/carb/etc.

Stay tuned...

Jason Croxford Inc. said...

@Diana
I appreciate the comment :)

Indeed my biceps are probably the most noticeable gain. Besides the fact that I lost some of those pesky inches from beer - candy - free-for-all eating - etc.

I really expect some Serious physical results from Days 30-60 now that I'm eating right for the most part.

I now have the stamina to keep up and bring it more and more! Who doesn't want that? ;)

Thanks for your support!